Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.5 | 3% |
| Carbohydrates (g) | 9.45 | 3% |
| Fat (g) | 44.37 | 68% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 2.58 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.022 | 2% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 0.564 | 4% |
| Vitamin B6 (mg) | 0.031 | 2% |
| Vitamin C (mg) | 1.1 | 1% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 28 | 2% |
| Potassium (mg) | 81 | 2% |
| Sodium (mg) | 1116 | 49% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 16.968 | 85% |
| Monounsaturated Fat (g) | 20.304 | - |
| Polyunsaturated Fat (g) | 5.107 | - |
| Cholesterol (mg) | 40 | 13% |
| Total Fat (g) | 44.37 | 68% |
Key Nutrition Facts about Tamale, meatless, with sauce, Puerto Rican or Caribbean style
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style'?
100 grams of 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style' contains approximately:
Protein – 1.5g (3% DV),
Carbohydrates – 9.45g (3% DV),
Fat – 44.37g (57% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style'?
100g of 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style' provides approximately 443.13 kcal.
The majority of the calories come from fat. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style' is mainly a source of fat. It contains 1.5g protein, 9.45g carbs, and 44.37g fat.
What is the sodium and cholesterol content in 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style'?
100g of 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style' contains:
Sodium – 1116mg
Cholesterol – 40mg
How much fiber and sugar does 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style' contain?
In 100g of 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style':
Dietary Fiber – 1.4g
Total Sugars – 2.58g
Added Sugars – 0g
What are the key vitamins in 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style'?
100g of 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style' includes:
Vitamin A – 0 mcg
Vitamin C – 1.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 0.2 mcg
Does 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.08 mg
Potassium – 81 mg
Magnesium – 8 mg
Is 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style' a good source of dietary protein?
Yes, with 1.5g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Tamale, meatless, with sauce, Puerto Rican or Caribbean style' support a low-carb diet?
With 9.45g of carbohydrates per 100g, it fits well in a low-carb diet plan.