Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.33 | 13% |
| Carbohydrates (g) | 15.47 | 5% |
| Fat (g) | 7.97 | 12% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 2.03 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.175 | 15% |
| Riboflavin (B2) (mg) | 0.092 | 7% |
| Niacin (B3) (mg) | 1.838 | 11% |
| Vitamin B6 (mg) | 0.188 | 14% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 5.9 | 7% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 1.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 0.85 | 5% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 82 | 7% |
| Potassium (mg) | 191 | 4% |
| Sodium (mg) | 360 | 16% |
| Zinc (mg) | 1.27 | 12% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.88 | 14% |
| Monounsaturated Fat (g) | 3.473 | - |
| Polyunsaturated Fat (g) | 0.959 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 7.97 | 12% |
Key Nutrition Facts about Tamale casserole with meat
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamale casserole with meat'?
100 grams of 'Tamale casserole with meat' contains approximately:
Protein – 6.33g (13% DV),
Carbohydrates – 15.47g (6% DV),
Fat – 7.97g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tamale casserole with meat'?
100g of 'Tamale casserole with meat' provides approximately 158.93 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tamale casserole with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamale casserole with meat' is mainly a source of carbohydrates. It contains 6.33g protein, 15.47g carbs, and 7.97g fat.
What is the sodium and cholesterol content in 'Tamale casserole with meat'?
100g of 'Tamale casserole with meat' contains:
Sodium – 360mg
Cholesterol – 18mg
How much fiber and sugar does 'Tamale casserole with meat' contain?
In 100g of 'Tamale casserole with meat':
Dietary Fiber – 1.7g
Total Sugars – 2.03g
Added Sugars – 0g
What are the key vitamins in 'Tamale casserole with meat'?
100g of 'Tamale casserole with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 5.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 1.9 mcg
Does 'Tamale casserole with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 0.85 mg
Potassium – 191 mg
Magnesium – 23 mg
Is 'Tamale casserole with meat' a good source of dietary protein?
Yes, with 6.33g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Tamale casserole with meat' support a low-carb diet?
With 15.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.