Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.91 | 14% |
| Carbohydrates (g) | 10.83 | 4% |
| Fat (g) | 9.78 | 15% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 2.03 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.143 | 12% |
| Riboflavin (B2) (mg) | 0.107 | 8% |
| Niacin (B3) (mg) | 1.965 | 12% |
| Vitamin B6 (mg) | 0.136 | 10% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin C (mg) | 9.3 | 10% |
| Vitamin E (mg) | 0.97 | 6% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 1.48 | 8% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 194 | 4% |
| Sodium (mg) | 274 | 12% |
| Zinc (mg) | 1.54 | 14% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.928 | 15% |
| Monounsaturated Fat (g) | 5.126 | - |
| Polyunsaturated Fat (g) | 0.672 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 9.78 | 15% |
Key Nutrition Facts about Tamale casserole, Puerto Rican style
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamale casserole, Puerto Rican style'?
100 grams of 'Tamale casserole, Puerto Rican style' contains approximately:
Protein – 6.91g (14% DV),
Carbohydrates – 10.83g (4% DV),
Fat – 9.78g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tamale casserole, Puerto Rican style'?
100g of 'Tamale casserole, Puerto Rican style' provides approximately 158.98 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tamale casserole, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamale casserole, Puerto Rican style' is mainly a source of carbohydrates. It contains 6.91g protein, 10.83g carbs, and 9.78g fat.
What is the sodium and cholesterol content in 'Tamale casserole, Puerto Rican style'?
100g of 'Tamale casserole, Puerto Rican style' contains:
Sodium – 274mg
Cholesterol – 23mg
How much fiber and sugar does 'Tamale casserole, Puerto Rican style' contain?
In 100g of 'Tamale casserole, Puerto Rican style':
Dietary Fiber – 1.5g
Total Sugars – 2.03g
Added Sugars – 0g
What are the key vitamins in 'Tamale casserole, Puerto Rican style'?
100g of 'Tamale casserole, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 9.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.97 mg
Vitamin K – 4.5 mcg
Does 'Tamale casserole, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 1.48 mg
Potassium – 194 mg
Magnesium – 15 mg
Is 'Tamale casserole, Puerto Rican style' a good source of dietary protein?
Yes, with 6.91g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Tamale casserole, Puerto Rican style' support a low-carb diet?
With 10.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.