Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.83 | 18% |
| Carbohydrates (g) | 53.2 | 18% |
| Fat (g) | 29.07 | 45% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 4 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.411 | 34% |
| Riboflavin (B2) (mg) | 0.273 | 21% |
| Niacin (B3) (mg) | 4.281 | 27% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin E (mg) | 1.25 | 8% |
| Vitamin K (mcg) | 18.6 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 157 | 12% |
| Iron (mg) | 3.92 | 22% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 222 | 18% |
| Potassium (mg) | 135 | 3% |
| Sodium (mg) | 794 | 35% |
| Zinc (mg) | 0.57 | 5% |
| Copper (mg) | 0.112 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.264 | 41% |
| Monounsaturated Fat (g) | 10.317 | - |
| Polyunsaturated Fat (g) | 8.219 | - |
| Total Fat (g) | 29.07 | 45% |
Key Nutrition Facts about Taco shell, flour
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco shell, flour'?
100 grams of 'Taco shell, flour' contains approximately:
Protein – 8.83g (18% DV),
Carbohydrates – 53.2g (19% DV),
Fat – 29.07g (37% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco shell, flour'?
100g of 'Taco shell, flour' provides approximately 509.75 kcal.
The majority of the calories come from fat. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Taco shell, flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco shell, flour' is mainly a source of carbohydrates. It contains 8.83g protein, 53.2g carbs, and 29.07g fat.
What is the sodium and cholesterol content in 'Taco shell, flour'?
100g of 'Taco shell, flour' contains:
Sodium – 794mg
Cholesterol – 0mg
How much fiber and sugar does 'Taco shell, flour' contain?
In 100g of 'Taco shell, flour':
Dietary Fiber – 3.8g
Total Sugars – 4.0g
Added Sugars – 0g
What are the key vitamins in 'Taco shell, flour'?
100g of 'Taco shell, flour' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.25 mg
Vitamin K – 18.6 mcg
Does 'Taco shell, flour' provide any essential minerals?
It offers notable amounts of:
Calcium – 157 mg
Iron – 3.92 mg
Potassium – 135 mg
Magnesium – 24 mg
Is 'Taco shell, flour' a good source of dietary protein?
Yes, with 8.83g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Taco shell, flour' support a low-carb diet?
With 53.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.