Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.51 | 17% |
| Carbohydrates (g) | 19.28 | 6% |
| Fat (g) | 11.73 | 18% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 0.87 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.061 | 5% |
| Niacin (B3) (mg) | 1.532 | 10% |
| Vitamin B6 (mg) | 0.091 | 7% |
| Vitamin B12 (mcg) | 0.84 | 35% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.55 | 4% |
| Vitamin K (mcg) | 14.1 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 84 | 6% |
| Iron (mg) | 1.21 | 7% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 170 | 14% |
| Potassium (mg) | 219 | 5% |
| Sodium (mg) | 395 | 17% |
| Zinc (mg) | 1.64 | 15% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.043 | 20% |
| Monounsaturated Fat (g) | 4.065 | - |
| Polyunsaturated Fat (g) | 2.815 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 11.73 | 18% |
Key Nutrition Facts about Taco or tostada with meat and beans, from fast food
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco or tostada with meat and beans, from fast food'?
100 grams of 'Taco or tostada with meat and beans, from fast food' contains approximately:
Protein – 8.51g (17% DV),
Carbohydrates – 19.28g (7% DV),
Fat – 11.73g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco or tostada with meat and beans, from fast food'?
100g of 'Taco or tostada with meat and beans, from fast food' provides approximately 216.73 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco or tostada with meat and beans, from fast food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco or tostada with meat and beans, from fast food' is mainly a source of carbohydrates. It contains 8.51g protein, 19.28g carbs, and 11.73g fat.
What is the sodium and cholesterol content in 'Taco or tostada with meat and beans, from fast food'?
100g of 'Taco or tostada with meat and beans, from fast food' contains:
Sodium – 395mg
Cholesterol – 25mg
How much fiber and sugar does 'Taco or tostada with meat and beans, from fast food' contain?
In 100g of 'Taco or tostada with meat and beans, from fast food':
Dietary Fiber – 3.9g
Total Sugars – 0.87g
Added Sugars – 0g
What are the key vitamins in 'Taco or tostada with meat and beans, from fast food'?
100g of 'Taco or tostada with meat and beans, from fast food' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.55 mg
Vitamin K – 14.1 mcg
Does 'Taco or tostada with meat and beans, from fast food' provide any essential minerals?
It offers notable amounts of:
Calcium – 84 mg
Iron – 1.21 mg
Potassium – 219 mg
Magnesium – 32 mg
Is 'Taco or tostada with meat and beans, from fast food' a good source of dietary protein?
Yes, with 8.51g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Taco or tostada with meat and beans, from fast food' support a low-carb diet?
With 19.28g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.