Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.82 | 16% |
| Carbohydrates (g) | 20.2 | 7% |
| Fat (g) | 10.46 | 16% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 1.68 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.084 | 7% |
| Riboflavin (B2) (mg) | 0.105 | 8% |
| Niacin (B3) (mg) | 1.346 | 8% |
| Vitamin B6 (mg) | 0.165 | 13% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 3.3 | 4% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 6.2 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 92 | 7% |
| Iron (mg) | 1.31 | 7% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 143 | 11% |
| Potassium (mg) | 273 | 6% |
| Sodium (mg) | 464 | 20% |
| Zinc (mg) | 1.53 | 14% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.9 | 20% |
| Monounsaturated Fat (g) | 3.378 | - |
| Polyunsaturated Fat (g) | 1.885 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 10.46 | 16% |
Key Nutrition Facts about Taco or tostada with meat and beans
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco or tostada with meat and beans'?
100 grams of 'Taco or tostada with meat and beans' contains approximately:
Protein – 7.82g (16% DV),
Carbohydrates – 20.2g (7% DV),
Fat – 10.46g (13% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco or tostada with meat and beans'?
100g of 'Taco or tostada with meat and beans' provides approximately 206.22 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco or tostada with meat and beans' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco or tostada with meat and beans' is mainly a source of carbohydrates. It contains 7.82g protein, 20.2g carbs, and 10.46g fat.
What is the sodium and cholesterol content in 'Taco or tostada with meat and beans'?
100g of 'Taco or tostada with meat and beans' contains:
Sodium – 464mg
Cholesterol – 16mg
How much fiber and sugar does 'Taco or tostada with meat and beans' contain?
In 100g of 'Taco or tostada with meat and beans':
Dietary Fiber – 3.2g
Total Sugars – 1.68g
Added Sugars – 0g
What are the key vitamins in 'Taco or tostada with meat and beans'?
100g of 'Taco or tostada with meat and beans' includes:
Vitamin A – 0 mcg
Vitamin C – 3.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 6.2 mcg
Does 'Taco or tostada with meat and beans' provide any essential minerals?
It offers notable amounts of:
Calcium – 92 mg
Iron – 1.31 mg
Potassium – 273 mg
Magnesium – 38 mg
Is 'Taco or tostada with meat and beans' a good source of dietary protein?
Yes, with 7.82g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Taco or tostada with meat and beans' support a low-carb diet?
With 20.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.