Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.09 | 20% |
| Carbohydrates (g) | 20.39 | 7% |
| Fat (g) | 12.04 | 19% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 1.47 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.084 | 7% |
| Riboflavin (B2) (mg) | 0.096 | 7% |
| Niacin (B3) (mg) | 1.26 | 8% |
| Vitamin B6 (mg) | 0.166 | 13% |
| Vitamin B12 (mcg) | 0.79 | 33% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 1.27 | 8% |
| Vitamin K (mcg) | 8.5 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 109 | 8% |
| Iron (mg) | 0.78 | 4% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 223 | 18% |
| Potassium (mg) | 238 | 5% |
| Sodium (mg) | 447 | 19% |
| Zinc (mg) | 1.01 | 9% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.208 | 21% |
| Monounsaturated Fat (g) | 3.704 | - |
| Polyunsaturated Fat (g) | 2.768 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 12.04 | 19% |
Key Nutrition Facts about Taco or tostada with fish
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco or tostada with fish'?
100 grams of 'Taco or tostada with fish' contains approximately:
Protein – 10.09g (20% DV),
Carbohydrates – 20.39g (7% DV),
Fat – 12.04g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco or tostada with fish'?
100g of 'Taco or tostada with fish' provides approximately 230.28 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco or tostada with fish' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco or tostada with fish' is mainly a source of carbohydrates. It contains 10.09g protein, 20.39g carbs, and 12.04g fat.
What is the sodium and cholesterol content in 'Taco or tostada with fish'?
100g of 'Taco or tostada with fish' contains:
Sodium – 447mg
Cholesterol – 26mg
How much fiber and sugar does 'Taco or tostada with fish' contain?
In 100g of 'Taco or tostada with fish':
Dietary Fiber – 2.6g
Total Sugars – 1.47g
Added Sugars – 0g
What are the key vitamins in 'Taco or tostada with fish'?
100g of 'Taco or tostada with fish' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.27 mg
Vitamin K – 8.5 mcg
Does 'Taco or tostada with fish' provide any essential minerals?
It offers notable amounts of:
Calcium – 109 mg
Iron – 0.78 mg
Potassium – 238 mg
Magnesium – 38 mg
Is 'Taco or tostada with fish' a good source of dietary protein?
Yes, with 10.09g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Taco or tostada with fish' support a low-carb diet?
With 20.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.