Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.75 | 26% |
| Carbohydrates (g) | 20.39 | 7% |
| Fat (g) | 13.9 | 21% |
| Fiber (g) | 2.6 | 10% |
| Sugar (g) | 1.45 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.095 | 8% |
| Riboflavin (B2) (mg) | 0.136 | 10% |
| Niacin (B3) (mg) | 3.195 | 20% |
| Vitamin B6 (mg) | 0.201 | 15% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 1.2 | 8% |
| Vitamin K (mcg) | 8.6 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 111 | 9% |
| Iron (mg) | 0.94 | 5% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 194 | 16% |
| Potassium (mg) | 237 | 5% |
| Sodium (mg) | 516 | 22% |
| Zinc (mg) | 1.39 | 13% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.684 | 23% |
| Monounsaturated Fat (g) | 4.529 | - |
| Polyunsaturated Fat (g) | 3.011 | - |
| Cholesterol (mg) | 44 | 15% |
| Total Fat (g) | 13.9 | 21% |
Key Nutrition Facts about Taco or tostada with chicken
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco or tostada with chicken'?
100 grams of 'Taco or tostada with chicken' contains approximately:
Protein – 12.75g (26% DV),
Carbohydrates – 20.39g (7% DV),
Fat – 13.9g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco or tostada with chicken'?
100g of 'Taco or tostada with chicken' provides approximately 257.66 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taco or tostada with chicken' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco or tostada with chicken' is mainly a source of carbohydrates. It contains 12.75g protein, 20.39g carbs, and 13.9g fat.
What is the sodium and cholesterol content in 'Taco or tostada with chicken'?
100g of 'Taco or tostada with chicken' contains:
Sodium – 516mg
Cholesterol – 44mg
How much fiber and sugar does 'Taco or tostada with chicken' contain?
In 100g of 'Taco or tostada with chicken':
Dietary Fiber – 2.6g
Total Sugars – 1.45g
Added Sugars – 0g
What are the key vitamins in 'Taco or tostada with chicken'?
100g of 'Taco or tostada with chicken' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.2 mg
Vitamin K – 8.6 mcg
Does 'Taco or tostada with chicken' provide any essential minerals?
It offers notable amounts of:
Calcium – 111 mg
Iron – 0.94 mg
Potassium – 237 mg
Magnesium – 38 mg
Is 'Taco or tostada with chicken' a good source of dietary protein?
Yes, with 12.75g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Taco or tostada with chicken' support a low-carb diet?
With 20.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.