Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.86 | 14% |
| Carbohydrates (g) | 14.93 | 5% |
| Fat (g) | 10.59 | 16% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 2 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 42 | 5% |
| Thiamin (B1) (mg) | 0.123 | 10% |
| Riboflavin (B2) (mg) | 0.131 | 10% |
| Niacin (B3) (mg) | 1.626 | 10% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 11.6 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 87 | 7% |
| Iron (mg) | 1.67 | 9% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 115 | 9% |
| Potassium (mg) | 211 | 4% |
| Sodium (mg) | 291 | 13% |
| Zinc (mg) | 1.14 | 10% |
| Copper (mg) | 0.094 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.799 | 19% |
| Monounsaturated Fat (g) | 3.779 | - |
| Polyunsaturated Fat (g) | 1.671 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 10.59 | 16% |
Key Nutrition Facts about Taco or tostada salad with meat and sour cream
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco or tostada salad with meat and sour cream'?
100 grams of 'Taco or tostada salad with meat and sour cream' contains approximately:
Protein – 6.86g (14% DV),
Carbohydrates – 14.93g (5% DV),
Fat – 10.59g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco or tostada salad with meat and sour cream'?
100g of 'Taco or tostada salad with meat and sour cream' provides approximately 182.47 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Taco or tostada salad with meat and sour cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco or tostada salad with meat and sour cream' is mainly a source of carbohydrates. It contains 6.86g protein, 14.93g carbs, and 10.59g fat.
What is the sodium and cholesterol content in 'Taco or tostada salad with meat and sour cream'?
100g of 'Taco or tostada salad with meat and sour cream' contains:
Sodium – 291mg
Cholesterol – 21mg
How much fiber and sugar does 'Taco or tostada salad with meat and sour cream' contain?
In 100g of 'Taco or tostada salad with meat and sour cream':
Dietary Fiber – 2.5g
Total Sugars – 2.0g
Added Sugars – 0g
What are the key vitamins in 'Taco or tostada salad with meat and sour cream'?
100g of 'Taco or tostada salad with meat and sour cream' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 11.6 mcg
Does 'Taco or tostada salad with meat and sour cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 87 mg
Iron – 1.67 mg
Potassium – 211 mg
Magnesium – 19 mg
Is 'Taco or tostada salad with meat and sour cream' a good source of dietary protein?
Yes, with 6.86g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Taco or tostada salad with meat and sour cream' support a low-carb diet?
With 14.93g of carbohydrates per 100g, it fits well in a low-carb diet plan.