Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.49 | 15% |
| Carbohydrates (g) | 16.4 | 5% |
| Fat (g) | 9.34 | 14% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 1.8 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.138 | 12% |
| Riboflavin (B2) (mg) | 0.126 | 10% |
| Niacin (B3) (mg) | 1.846 | 12% |
| Vitamin B6 (mg) | 0.118 | 9% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 0.85 | 6% |
| Vitamin K (mcg) | 13 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 85 | 7% |
| Iron (mg) | 1.9 | 11% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 121 | 10% |
| Potassium (mg) | 223 | 5% |
| Sodium (mg) | 328 | 14% |
| Zinc (mg) | 1.25 | 11% |
| Copper (mg) | 0.105 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.893 | 14% |
| Monounsaturated Fat (g) | 3.662 | - |
| Polyunsaturated Fat (g) | 1.795 | - |
| Cholesterol (mg) | 15 | 5% |
| Total Fat (g) | 9.34 | 14% |
Key Nutrition Facts about Taco or tostada salad with meat
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco or tostada salad with meat'?
100 grams of 'Taco or tostada salad with meat' contains approximately:
Protein – 7.49g (15% DV),
Carbohydrates – 16.4g (6% DV),
Fat – 9.34g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco or tostada salad with meat'?
100g of 'Taco or tostada salad with meat' provides approximately 179.62 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Taco or tostada salad with meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco or tostada salad with meat' is mainly a source of carbohydrates. It contains 7.49g protein, 16.4g carbs, and 9.34g fat.
What is the sodium and cholesterol content in 'Taco or tostada salad with meat'?
100g of 'Taco or tostada salad with meat' contains:
Sodium – 328mg
Cholesterol – 15mg
How much fiber and sugar does 'Taco or tostada salad with meat' contain?
In 100g of 'Taco or tostada salad with meat':
Dietary Fiber – 2.9g
Total Sugars – 1.8g
Added Sugars – 0g
What are the key vitamins in 'Taco or tostada salad with meat'?
100g of 'Taco or tostada salad with meat' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.85 mg
Vitamin K – 13.0 mcg
Does 'Taco or tostada salad with meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 85 mg
Iron – 1.9 mg
Potassium – 223 mg
Magnesium – 20 mg
Is 'Taco or tostada salad with meat' a good source of dietary protein?
Yes, with 7.49g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Taco or tostada salad with meat' support a low-carb diet?
With 16.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.