Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.95 | 10% |
| Carbohydrates (g) | 17.37 | 6% |
| Fat (g) | 8.89 | 14% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 2.04 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.141 | 12% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 1.118 | 7% |
| Vitamin B6 (mg) | 0.071 | 5% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 11.6 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 90 | 7% |
| Iron (mg) | 1.66 | 9% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 110 | 9% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 244 | 11% |
| Zinc (mg) | 0.55 | 5% |
| Copper (mg) | 0.111 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.148 | 16% |
| Monounsaturated Fat (g) | 3.006 | - |
| Polyunsaturated Fat (g) | 1.629 | - |
| Cholesterol (mg) | 11 | 4% |
| Total Fat (g) | 8.89 | 14% |
Key Nutrition Facts about Taco or tostada salad, meatless with sour cream
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco or tostada salad, meatless with sour cream'?
100 grams of 'Taco or tostada salad, meatless with sour cream' contains approximately:
Protein – 4.95g (10% DV),
Carbohydrates – 17.37g (6% DV),
Fat – 8.89g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco or tostada salad, meatless with sour cream'?
100g of 'Taco or tostada salad, meatless with sour cream' provides approximately 169.29 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Taco or tostada salad, meatless with sour cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco or tostada salad, meatless with sour cream' is mainly a source of carbohydrates. It contains 4.95g protein, 17.37g carbs, and 8.89g fat.
What is the sodium and cholesterol content in 'Taco or tostada salad, meatless with sour cream'?
100g of 'Taco or tostada salad, meatless with sour cream' contains:
Sodium – 244mg
Cholesterol – 11mg
How much fiber and sugar does 'Taco or tostada salad, meatless with sour cream' contain?
In 100g of 'Taco or tostada salad, meatless with sour cream':
Dietary Fiber – 3.3g
Total Sugars – 2.04g
Added Sugars – 0g
What are the key vitamins in 'Taco or tostada salad, meatless with sour cream'?
100g of 'Taco or tostada salad, meatless with sour cream' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 11.6 mcg
Does 'Taco or tostada salad, meatless with sour cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 90 mg
Iron – 1.66 mg
Potassium – 218 mg
Magnesium – 21 mg
Is 'Taco or tostada salad, meatless with sour cream' a good source of dietary protein?
Yes, with 4.95g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Taco or tostada salad, meatless with sour cream' support a low-carb diet?
With 17.37g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.