Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.31 | 11% |
| Carbohydrates (g) | 19.21 | 6% |
| Fat (g) | 7.37 | 11% |
| Fiber (g) | 3.7 | 15% |
| Sugar (g) | 1.84 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 26 | 3% |
| Thiamin (B1) (mg) | 0.159 | 13% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 1.266 | 8% |
| Vitamin B6 (mg) | 0.076 | 6% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 3.2 | 4% |
| Vitamin E (mg) | 0.83 | 6% |
| Vitamin K (mcg) | 13 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 88 | 7% |
| Iron (mg) | 1.88 | 10% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 115 | 9% |
| Potassium (mg) | 231 | 5% |
| Sodium (mg) | 275 | 12% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.124 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.136 | 11% |
| Monounsaturated Fat (g) | 2.777 | - |
| Polyunsaturated Fat (g) | 1.749 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 7.37 | 11% |
Key Nutrition Facts about Taco or tostada salad, meatless
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taco or tostada salad, meatless'?
100 grams of 'Taco or tostada salad, meatless' contains approximately:
Protein – 5.31g (11% DV),
Carbohydrates – 19.21g (7% DV),
Fat – 7.37g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taco or tostada salad, meatless'?
100g of 'Taco or tostada salad, meatless' provides approximately 164.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Taco or tostada salad, meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taco or tostada salad, meatless' is mainly a source of carbohydrates. It contains 5.31g protein, 19.21g carbs, and 7.37g fat.
What is the sodium and cholesterol content in 'Taco or tostada salad, meatless'?
100g of 'Taco or tostada salad, meatless' contains:
Sodium – 275mg
Cholesterol – 5mg
How much fiber and sugar does 'Taco or tostada salad, meatless' contain?
In 100g of 'Taco or tostada salad, meatless':
Dietary Fiber – 3.7g
Total Sugars – 1.84g
Added Sugars – 0g
What are the key vitamins in 'Taco or tostada salad, meatless'?
100g of 'Taco or tostada salad, meatless' includes:
Vitamin A – 0 mcg
Vitamin C – 3.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.83 mg
Vitamin K – 13.0 mcg
Does 'Taco or tostada salad, meatless' provide any essential minerals?
It offers notable amounts of:
Calcium – 88 mg
Iron – 1.88 mg
Potassium – 231 mg
Magnesium – 23 mg
Is 'Taco or tostada salad, meatless' a good source of dietary protein?
Yes, with 5.31g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Taco or tostada salad, meatless' support a low-carb diet?
With 19.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.