Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.58 | 1% |
| Carbohydrates (g) | 0.36 | 0% |
| Fat (g) | 74.68 | 115% |
| Sugar (g) | 0.04 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 738 | 82% |
| Thiamin (B1) (mg) | 0.006 | 1% |
| Riboflavin (B2) (mg) | 0.032 | 2% |
| Niacin (B3) (mg) | 0.032 | 0% |
| Vitamin B6 (mg) | 1.128 | 87% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin E (mg) | 8.63 | 58% |
| Vitamin K (mcg) | 43.9 | 37% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 21 | 2% |
| Iron (mg) | 0.02 | 0% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 20 | 2% |
| Potassium (mg) | 25 | 1% |
| Sodium (mg) | 663 | 29% |
| Zinc (mg) | 0.05 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 35.966 | 180% |
| Monounsaturated Fat (g) | 22.305 | - |
| Polyunsaturated Fat (g) | 12.199 | - |
| Cholesterol (mg) | 129 | 43% |
| Total Fat (g) | 74.68 | 115% |
Key Nutrition Facts about Table fat, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Table fat, NFS'?
100 grams of 'Table fat, NFS' contains approximately:
Protein – 0.58g (1% DV),
Carbohydrates – 0.36g (0% DV),
Fat – 74.68g (96% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Table fat, NFS'?
100g of 'Table fat, NFS' provides approximately 675.88 kcal.
The majority of the calories come from fat. This contributes approx. 34% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Table fat, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Table fat, NFS' is mainly a source of fat. It contains 0.58g protein, 0.36g carbs, and 74.68g fat.
What is the sodium and cholesterol content in 'Table fat, NFS'?
100g of 'Table fat, NFS' contains:
Sodium – 663mg
Cholesterol – 129mg
How much fiber and sugar does 'Table fat, NFS' contain?
In 100g of 'Table fat, NFS':
Dietary Fiber – 0.0g
Total Sugars – 0.04g
Added Sugars – 0g
What are the key vitamins in 'Table fat, NFS'?
100g of 'Table fat, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 8.63 mg
Vitamin K – 43.9 mcg
Does 'Table fat, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 21 mg
Iron – 0.02 mg
Potassium – 25 mg
Magnesium – 2 mg
Is 'Table fat, NFS' a good source of dietary protein?
Yes, with 0.58g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Table fat, NFS' support a low-carb diet?
With 0.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.