Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.82 | 22% |
| Carbohydrates (g) | 3.55 | 1% |
| Fat (g) | 8.1 | 12% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.16 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 37 | 4% |
| Thiamin (B1) (mg) | 0.229 | 19% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 2.074 | 13% |
| Vitamin B6 (mg) | 0.163 | 13% |
| Vitamin B12 (mcg) | 1.05 | 44% |
| Vitamin C (mg) | 4.3 | 5% |
| Vitamin E (mg) | 0.57 | 4% |
| Vitamin K (mcg) | 5.9 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 1.31 | 7% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 110 | 9% |
| Potassium (mg) | 262 | 6% |
| Sodium (mg) | 242 | 11% |
| Zinc (mg) | 1.69 | 15% |
| Copper (mg) | 0.064 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.603 | 13% |
| Monounsaturated Fat (g) | 3.434 | - |
| Polyunsaturated Fat (g) | 1.123 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 8.1 | 12% |
Key Nutrition Facts about Swiss steak
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Swiss steak'?
100 grams of 'Swiss steak' contains approximately:
Protein – 10.82g (22% DV),
Carbohydrates – 3.55g (1% DV),
Fat – 8.1g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Swiss steak'?
100g of 'Swiss steak' provides approximately 130.38 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Swiss steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Swiss steak' is mainly a source of protein. It contains 10.82g protein, 3.55g carbs, and 8.1g fat.
What is the sodium and cholesterol content in 'Swiss steak'?
100g of 'Swiss steak' contains:
Sodium – 242mg
Cholesterol – 31mg
How much fiber and sugar does 'Swiss steak' contain?
In 100g of 'Swiss steak':
Dietary Fiber – 0.9g
Total Sugars – 1.16g
Added Sugars – 0g
What are the key vitamins in 'Swiss steak'?
100g of 'Swiss steak' includes:
Vitamin A – 0 mcg
Vitamin C – 4.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.57 mg
Vitamin K – 5.9 mcg
Does 'Swiss steak' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 1.31 mg
Potassium – 262 mg
Magnesium – 16 mg
Is 'Swiss steak' a good source of dietary protein?
Yes, with 10.82g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Swiss steak' support a low-carb diet?
With 3.55g of carbohydrates per 100g, it fits well in a low-carb diet plan.