Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.12 | 4% |
| Carbohydrates (g) | 34.87 | 12% |
| Fat (g) | 15.6 | 24% |
| Fiber (g) | 5.6 | 22% |
| Sugar (g) | 12.64 | 25% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 425 | 47% |
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 0.683 | 4% |
| Vitamin B6 (mg) | 0.173 | 13% |
| Vitamin C (mg) | 7 | 8% |
| Vitamin E (mg) | 2.26 | 15% |
| Vitamin K (mcg) | 12.6 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 51 | 4% |
| Iron (mg) | 0.77 | 4% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 58 | 5% |
| Potassium (mg) | 401 | 9% |
| Sodium (mg) | 295 | 13% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.173 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.072 | 10% |
| Monounsaturated Fat (g) | 6.503 | - |
| Polyunsaturated Fat (g) | 5.632 | - |
| Total Fat (g) | 15.6 | 24% |
Key Nutrition Facts about Sweet potato tots, NFS
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato tots, NFS'?
100 grams of 'Sweet potato tots, NFS' contains approximately:
Protein – 2.12g (4% DV),
Carbohydrates – 34.87g (13% DV),
Fat – 15.6g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato tots, NFS'?
100g of 'Sweet potato tots, NFS' provides approximately 288.36 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet potato tots, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato tots, NFS' is mainly a source of carbohydrates. It contains 2.12g protein, 34.87g carbs, and 15.6g fat.
What is the sodium and cholesterol content in 'Sweet potato tots, NFS'?
100g of 'Sweet potato tots, NFS' contains:
Sodium – 295mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato tots, NFS' contain?
In 100g of 'Sweet potato tots, NFS':
Dietary Fiber – 5.6g
Total Sugars – 12.64g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato tots, NFS'?
100g of 'Sweet potato tots, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 7.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.26 mg
Vitamin K – 12.6 mcg
Does 'Sweet potato tots, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 51 mg
Iron – 0.77 mg
Potassium – 401 mg
Magnesium – 25 mg
Is 'Sweet potato tots, NFS' a good source of dietary protein?
Yes, with 2.12g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Sweet potato tots, NFS' support a low-carb diet?
With 34.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.