Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.26 | 5% |
| Carbohydrates (g) | 37.3 | 12% |
| Fat (g) | 9.35 | 14% |
| Fiber (g) | 6 | 24% |
| Sugar (g) | 13.52 | 27% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 455 | 51% |
| Thiamin (B1) (mg) | 0.092 | 8% |
| Riboflavin (B2) (mg) | 0.096 | 7% |
| Niacin (B3) (mg) | 0.731 | 5% |
| Vitamin B6 (mg) | 0.186 | 14% |
| Vitamin C (mg) | 7.5 | 8% |
| Vitamin E (mg) | 1.56 | 10% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 55 | 4% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 62 | 5% |
| Potassium (mg) | 429 | 9% |
| Sodium (mg) | 315 | 14% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.186 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.213 | 6% |
| Monounsaturated Fat (g) | 3.882 | - |
| Polyunsaturated Fat (g) | 3.002 | - |
| Total Fat (g) | 9.35 | 14% |
Key Nutrition Facts about Sweet potato tots, from frozen, baked
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato tots, from frozen, baked'?
100 grams of 'Sweet potato tots, from frozen, baked' contains approximately:
Protein – 2.26g (5% DV),
Carbohydrates – 37.3g (14% DV),
Fat – 9.35g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato tots, from frozen, baked'?
100g of 'Sweet potato tots, from frozen, baked' provides approximately 242.39 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet potato tots, from frozen, baked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato tots, from frozen, baked' is mainly a source of carbohydrates. It contains 2.26g protein, 37.3g carbs, and 9.35g fat.
What is the sodium and cholesterol content in 'Sweet potato tots, from frozen, baked'?
100g of 'Sweet potato tots, from frozen, baked' contains:
Sodium – 315mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato tots, from frozen, baked' contain?
In 100g of 'Sweet potato tots, from frozen, baked':
Dietary Fiber – 6.0g
Total Sugars – 13.52g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato tots, from frozen, baked'?
100g of 'Sweet potato tots, from frozen, baked' includes:
Vitamin A – 0 mcg
Vitamin C – 7.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.56 mg
Vitamin K – 4.8 mcg
Does 'Sweet potato tots, from frozen, baked' provide any essential minerals?
It offers notable amounts of:
Calcium – 55 mg
Iron – 0.81 mg
Potassium – 429 mg
Magnesium – 27 mg
Is 'Sweet potato tots, from frozen, baked' a good source of dietary protein?
Yes, with 2.26g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Sweet potato tots, from frozen, baked' support a low-carb diet?
With 37.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.