Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.12 | 4% |
| Carbohydrates (g) | 34.87 | 12% |
| Fat (g) | 15.6 | 24% |
| Fiber (g) | 5.6 | 22% |
| Sugar (g) | 12.64 | 25% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 425 | 47% |
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 0.683 | 4% |
| Vitamin B6 (mg) | 0.173 | 13% |
| Vitamin C (mg) | 7 | 8% |
| Vitamin E (mg) | 2.18 | 15% |
| Vitamin K (mcg) | 15.2 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 51 | 4% |
| Iron (mg) | 0.76 | 4% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 58 | 5% |
| Potassium (mg) | 401 | 9% |
| Sodium (mg) | 295 | 13% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.173 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.376 | 17% |
| Monounsaturated Fat (g) | 5.763 | - |
| Polyunsaturated Fat (g) | 4.989 | - |
| Total Fat (g) | 15.6 | 24% |
Key Nutrition Facts about Sweet potato tots, fast food / restaurant
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato tots, fast food / restaurant'?
100 grams of 'Sweet potato tots, fast food / restaurant' contains approximately:
Protein – 2.12g (4% DV),
Carbohydrates – 34.87g (13% DV),
Fat – 15.6g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato tots, fast food / restaurant'?
100g of 'Sweet potato tots, fast food / restaurant' provides approximately 288.36 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet potato tots, fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato tots, fast food / restaurant' is mainly a source of carbohydrates. It contains 2.12g protein, 34.87g carbs, and 15.6g fat.
What is the sodium and cholesterol content in 'Sweet potato tots, fast food / restaurant'?
100g of 'Sweet potato tots, fast food / restaurant' contains:
Sodium – 295mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato tots, fast food / restaurant' contain?
In 100g of 'Sweet potato tots, fast food / restaurant':
Dietary Fiber – 5.6g
Total Sugars – 12.64g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato tots, fast food / restaurant'?
100g of 'Sweet potato tots, fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 7.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.18 mg
Vitamin K – 15.2 mcg
Does 'Sweet potato tots, fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 51 mg
Iron – 0.76 mg
Potassium – 401 mg
Magnesium – 25 mg
Is 'Sweet potato tots, fast food / restaurant' a good source of dietary protein?
Yes, with 2.12g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Sweet potato tots, fast food / restaurant' support a low-carb diet?
With 34.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.