Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.41 | 1% |
| Carbohydrates (g) | 75.04 | 25% |
| Fat (g) | 0.27 | 0% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 71.58 | 143% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 236 | 26% |
| Thiamin (B1) (mg) | 0.017 | 1% |
| Riboflavin (B2) (mg) | 0.027 | 2% |
| Niacin (B3) (mg) | 0.161 | 1% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin C (mg) | 3.8 | 4% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 0.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.25 | 1% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 10 | 1% |
| Potassium (mg) | 70 | 1% |
| Sodium (mg) | 9 | 0% |
| Zinc (mg) | 0.07 | 1% |
| Copper (mg) | 0.033 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.009 | 0% |
| Polyunsaturated Fat (g) | 0.018 | - |
| Total Fat (g) | 0.27 | 0% |
Key Nutrition Facts about Sweet potato paste
- It is high in calories, providing more than 300 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato paste'?
100 grams of 'Sweet potato paste' contains approximately:
Protein – 0.41g (1% DV),
Carbohydrates – 75.04g (27% DV),
Fat – 0.27g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet potato paste'?
100g of 'Sweet potato paste' provides approximately 304.23 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sweet potato paste' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato paste' is mainly a source of carbohydrates. It contains 0.41g protein, 75.04g carbs, and 0.27g fat.
What is the sodium and cholesterol content in 'Sweet potato paste'?
100g of 'Sweet potato paste' contains:
Sodium – 9mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato paste' contain?
In 100g of 'Sweet potato paste':
Dietary Fiber – 0.8g
Total Sugars – 71.58g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato paste'?
100g of 'Sweet potato paste' includes:
Vitamin A – 0 mcg
Vitamin C – 3.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 0.6 mcg
Does 'Sweet potato paste' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.25 mg
Potassium – 70 mg
Magnesium – 6 mg
Is 'Sweet potato paste' a good source of dietary protein?
Yes, with 0.41g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Sweet potato paste' support a low-carb diet?
With 75.04g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.