Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.31 | 3% |
| Carbohydrates (g) | 16.82 | 6% |
| Fat (g) | 4.28 | 7% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 5.45 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 764 | 85% |
| Thiamin (B1) (mg) | 0.053 | 4% |
| Riboflavin (B2) (mg) | 0.045 | 3% |
| Niacin (B3) (mg) | 0.511 | 3% |
| Vitamin B6 (mg) | 0.183 | 14% |
| Vitamin C (mg) | 12.1 | 13% |
| Vitamin E (mg) | 1.38 | 9% |
| Vitamin K (mcg) | 5.8 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 0.69 | 4% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 31 | 2% |
| Potassium (mg) | 219 | 5% |
| Sodium (mg) | 188 | 8% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.207 | 6% |
| Monounsaturated Fat (g) | 1.522 | - |
| Polyunsaturated Fat (g) | 1.324 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 4.28 | 7% |
Key Nutrition Facts about Sweet potato, NFS
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato, NFS'?
100 grams of 'Sweet potato, NFS' contains approximately:
Protein – 1.31g (3% DV),
Carbohydrates – 16.82g (6% DV),
Fat – 4.28g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato, NFS'?
100g of 'Sweet potato, NFS' provides approximately 111.04 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet potato, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato, NFS' is mainly a source of carbohydrates. It contains 1.31g protein, 16.82g carbs, and 4.28g fat.
What is the sodium and cholesterol content in 'Sweet potato, NFS'?
100g of 'Sweet potato, NFS' contains:
Sodium – 188mg
Cholesterol – 3mg
How much fiber and sugar does 'Sweet potato, NFS' contain?
In 100g of 'Sweet potato, NFS':
Dietary Fiber – 2.4g
Total Sugars – 5.45g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato, NFS'?
100g of 'Sweet potato, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 12.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.38 mg
Vitamin K – 5.8 mcg
Does 'Sweet potato, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 0.69 mg
Potassium – 219 mg
Magnesium – 17 mg
Is 'Sweet potato, NFS' a good source of dietary protein?
Yes, with 1.31g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Sweet potato, NFS' support a low-carb diet?
With 16.82g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.