Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.27 | 5% |
| Carbohydrates (g) | 37.45 | 12% |
| Fat (g) | 9.39 | 14% |
| Fiber (g) | 6 | 24% |
| Sugar (g) | 13.58 | 27% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 457 | 51% |
| Thiamin (B1) (mg) | 0.092 | 8% |
| Riboflavin (B2) (mg) | 0.097 | 7% |
| Niacin (B3) (mg) | 0.734 | 5% |
| Vitamin B6 (mg) | 0.186 | 14% |
| Vitamin C (mg) | 7.5 | 8% |
| Vitamin E (mg) | 1.57 | 10% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 55 | 4% |
| Iron (mg) | 0.81 | 5% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 62 | 5% |
| Potassium (mg) | 431 | 9% |
| Sodium (mg) | 154 | 7% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.186 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.218 | 6% |
| Monounsaturated Fat (g) | 3.898 | - |
| Polyunsaturated Fat (g) | 3.014 | - |
| Total Fat (g) | 9.39 | 14% |
Key Nutrition Facts about Sweet potato fries, school
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato fries, school'?
100 grams of 'Sweet potato fries, school' contains approximately:
Protein – 2.27g (5% DV),
Carbohydrates – 37.45g (14% DV),
Fat – 9.39g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato fries, school'?
100g of 'Sweet potato fries, school' provides approximately 243.39 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet potato fries, school' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato fries, school' is mainly a source of carbohydrates. It contains 2.27g protein, 37.45g carbs, and 9.39g fat.
What is the sodium and cholesterol content in 'Sweet potato fries, school'?
100g of 'Sweet potato fries, school' contains:
Sodium – 154mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato fries, school' contain?
In 100g of 'Sweet potato fries, school':
Dietary Fiber – 6.0g
Total Sugars – 13.58g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato fries, school'?
100g of 'Sweet potato fries, school' includes:
Vitamin A – 0 mcg
Vitamin C – 7.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.57 mg
Vitamin K – 4.8 mcg
Does 'Sweet potato fries, school' provide any essential minerals?
It offers notable amounts of:
Calcium – 55 mg
Iron – 0.81 mg
Potassium – 431 mg
Magnesium – 27 mg
Is 'Sweet potato fries, school' a good source of dietary protein?
Yes, with 2.27g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Sweet potato fries, school' support a low-carb diet?
With 37.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.