Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.07 | 4% |
| Carbohydrates (g) | 34.05 | 11% |
| Fat (g) | 18.1 | 28% |
| Fiber (g) | 5.5 | 22% |
| Sugar (g) | 12.34 | 25% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 415 | 46% |
| Thiamin (B1) (mg) | 0.084 | 7% |
| Riboflavin (B2) (mg) | 0.088 | 7% |
| Niacin (B3) (mg) | 0.667 | 4% |
| Vitamin B6 (mg) | 0.169 | 13% |
| Vitamin C (mg) | 6.8 | 8% |
| Vitamin E (mg) | 2.55 | 17% |
| Vitamin K (mcg) | 15.7 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 50 | 4% |
| Iron (mg) | 0.75 | 4% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 391 | 8% |
| Sodium (mg) | 140 | 6% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.169 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.416 | 12% |
| Monounsaturated Fat (g) | 7.551 | - |
| Polyunsaturated Fat (g) | 6.681 | - |
| Total Fat (g) | 18.1 | 28% |
Key Nutrition Facts about Sweet potato fries, NFS
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato fries, NFS'?
100 grams of 'Sweet potato fries, NFS' contains approximately:
Protein – 2.07g (4% DV),
Carbohydrates – 34.05g (12% DV),
Fat – 18.1g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato fries, NFS'?
100g of 'Sweet potato fries, NFS' provides approximately 307.38 kcal.
The majority of the calories come from fat. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sweet potato fries, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato fries, NFS' is mainly a source of carbohydrates. It contains 2.07g protein, 34.05g carbs, and 18.1g fat.
What is the sodium and cholesterol content in 'Sweet potato fries, NFS'?
100g of 'Sweet potato fries, NFS' contains:
Sodium – 140mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato fries, NFS' contain?
In 100g of 'Sweet potato fries, NFS':
Dietary Fiber – 5.5g
Total Sugars – 12.34g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato fries, NFS'?
100g of 'Sweet potato fries, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 6.8 mg
Vitamin D – 0 mcg
Vitamin E – 2.55 mg
Vitamin K – 15.7 mcg
Does 'Sweet potato fries, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 50 mg
Iron – 0.75 mg
Potassium – 391 mg
Magnesium – 25 mg
Is 'Sweet potato fries, NFS' a good source of dietary protein?
Yes, with 2.07g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Sweet potato fries, NFS' support a low-carb diet?
With 34.05g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.