Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.74 | 3% |
| Carbohydrates (g) | 17.95 | 6% |
| Fat (g) | 13.13 | 20% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 5.62 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 833 | 93% |
| Thiamin (B1) (mg) | 0.093 | 8% |
| Riboflavin (B2) (mg) | 0.092 | 7% |
| Niacin (B3) (mg) | 1.289 | 8% |
| Vitamin B6 (mg) | 0.248 | 19% |
| Vitamin C (mg) | 17 | 19% |
| Vitamin E (mg) | 2.14 | 14% |
| Vitamin K (mcg) | 17.3 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 0.62 | 3% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 47 | 4% |
| Potassium (mg) | 412 | 9% |
| Sodium (mg) | 165 | 7% |
| Zinc (mg) | 0.28 | 3% |
| Copper (mg) | 0.14 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.823 | 9% |
| Monounsaturated Fat (g) | 5.446 | - |
| Polyunsaturated Fat (g) | 5.434 | - |
| Total Fat (g) | 13.13 | 20% |
Key Nutrition Facts about Sweet potato fries, from fresh, fried
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato fries, from fresh, fried'?
100 grams of 'Sweet potato fries, from fresh, fried' contains approximately:
Protein – 1.74g (3% DV),
Carbohydrates – 17.95g (7% DV),
Fat – 13.13g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato fries, from fresh, fried'?
100g of 'Sweet potato fries, from fresh, fried' provides approximately 196.93 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet potato fries, from fresh, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato fries, from fresh, fried' is mainly a source of carbohydrates. It contains 1.74g protein, 17.95g carbs, and 13.13g fat.
What is the sodium and cholesterol content in 'Sweet potato fries, from fresh, fried'?
100g of 'Sweet potato fries, from fresh, fried' contains:
Sodium – 165mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato fries, from fresh, fried' contain?
In 100g of 'Sweet potato fries, from fresh, fried':
Dietary Fiber – 2.9g
Total Sugars – 5.62g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato fries, from fresh, fried'?
100g of 'Sweet potato fries, from fresh, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 17.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.14 mg
Vitamin K – 17.3 mcg
Does 'Sweet potato fries, from fresh, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 0.62 mg
Potassium – 412 mg
Magnesium – 23 mg
Is 'Sweet potato fries, from fresh, fried' a good source of dietary protein?
Yes, with 1.74g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Sweet potato fries, from fresh, fried' support a low-carb diet?
With 17.95g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.