Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.92 | 4% |
| Carbohydrates (g) | 31.63 | 11% |
| Fat (g) | 23.93 | 37% |
| Fiber (g) | 5.1 | 20% |
| Sugar (g) | 11.47 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 386 | 43% |
| Thiamin (B1) (mg) | 0.078 | 7% |
| Riboflavin (B2) (mg) | 0.082 | 6% |
| Niacin (B3) (mg) | 0.62 | 4% |
| Vitamin B6 (mg) | 0.157 | 12% |
| Vitamin C (mg) | 6.3 | 7% |
| Vitamin E (mg) | 3 | 20% |
| Vitamin K (mcg) | 29 | 24% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 46 | 4% |
| Iron (mg) | 0.69 | 4% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 364 | 8% |
| Sodium (mg) | 267 | 12% |
| Zinc (mg) | 0.34 | 3% |
| Copper (mg) | 0.157 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.257 | 31% |
| Monounsaturated Fat (g) | 8.269 | - |
| Polyunsaturated Fat (g) | 7.636 | - |
| Total Fat (g) | 23.93 | 37% |
Key Nutrition Facts about Sweet potato fries, fast food / restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato fries, fast food / restaurant'?
100 grams of 'Sweet potato fries, fast food / restaurant' contains approximately:
Protein – 1.92g (4% DV),
Carbohydrates – 31.63g (12% DV),
Fat – 23.93g (31% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato fries, fast food / restaurant'?
100g of 'Sweet potato fries, fast food / restaurant' provides approximately 349.57 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sweet potato fries, fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato fries, fast food / restaurant' is mainly a source of carbohydrates. It contains 1.92g protein, 31.63g carbs, and 23.93g fat.
What is the sodium and cholesterol content in 'Sweet potato fries, fast food / restaurant'?
100g of 'Sweet potato fries, fast food / restaurant' contains:
Sodium – 267mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato fries, fast food / restaurant' contain?
In 100g of 'Sweet potato fries, fast food / restaurant':
Dietary Fiber – 5.1g
Total Sugars – 11.47g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato fries, fast food / restaurant'?
100g of 'Sweet potato fries, fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 6.3 mg
Vitamin D – 0 mcg
Vitamin E – 3.0 mg
Vitamin K – 29.0 mcg
Does 'Sweet potato fries, fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 46 mg
Iron – 0.69 mg
Potassium – 364 mg
Magnesium – 23 mg
Is 'Sweet potato fries, fast food / restaurant' a good source of dietary protein?
Yes, with 1.92g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Sweet potato fries, fast food / restaurant' support a low-carb diet?
With 31.63g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.