Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.92 | 6% |
| Carbohydrates (g) | 56.54 | 19% |
| Fat (g) | 32.19 | 50% |
| Fiber (g) | 8.8 | 35% |
| Sugar (g) | 8.78 | 18% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1178 | 131% |
| Thiamin (B1) (mg) | 0.088 | 7% |
| Riboflavin (B2) (mg) | 0.16 | 12% |
| Niacin (B3) (mg) | 2.078 | 13% |
| Vitamin B6 (mg) | 0.532 | 41% |
| Vitamin E (mg) | 9.77 | 65% |
| Vitamin K (mcg) | 24.4 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 59 | 5% |
| Iron (mg) | 2.11 | 12% |
| Magnesium (mg) | 65 | 16% |
| Phosphorus (mg) | 144 | 12% |
| Potassium (mg) | 920 | 20% |
| Sodium (mg) | 227 | 10% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.41 | 46% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.926 | 15% |
| Monounsaturated Fat (g) | 9.109 | - |
| Polyunsaturated Fat (g) | 12.163 | - |
| Total Fat (g) | 32.19 | 50% |
Key Nutrition Facts about Sweet potato chips
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato chips'?
100 grams of 'Sweet potato chips' contains approximately:
Protein – 2.92g (6% DV),
Carbohydrates – 56.54g (21% DV),
Fat – 32.19g (41% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato chips'?
100g of 'Sweet potato chips' provides approximately 527.55 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sweet potato chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato chips' is mainly a source of carbohydrates. It contains 2.92g protein, 56.54g carbs, and 32.19g fat.
What is the sodium and cholesterol content in 'Sweet potato chips'?
100g of 'Sweet potato chips' contains:
Sodium – 227mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato chips' contain?
In 100g of 'Sweet potato chips':
Dietary Fiber – 8.8g
Total Sugars – 8.78g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato chips'?
100g of 'Sweet potato chips' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 9.77 mg
Vitamin K – 24.4 mcg
Does 'Sweet potato chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 59 mg
Iron – 2.11 mg
Potassium – 920 mg
Magnesium – 65 mg
Is 'Sweet potato chips' a good source of dietary protein?
Yes, with 2.92g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Sweet potato chips' support a low-carb diet?
With 56.54g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.