Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.36 | 3% |
| Carbohydrates (g) | 17.65 | 6% |
| Fat (g) | 0.14 | 0% |
| Fiber (g) | 2.5 | 10% |
| Sugar (g) | 5.72 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 784 | 87% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.047 | 4% |
| Niacin (B3) (mg) | 0.536 | 3% |
| Vitamin B6 (mg) | 0.164 | 13% |
| Vitamin C (mg) | 12.7 | 14% |
| Vitamin E (mg) | 0.94 | 6% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 229 | 5% |
| Sodium (mg) | 181 | 8% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.094 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.031 | 0% |
| Polyunsaturated Fat (g) | 0.061 | - |
| Total Fat (g) | 0.14 | 0% |
Key Nutrition Facts about Sweet potato, boiled, no added fat
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato, boiled, no added fat'?
100 grams of 'Sweet potato, boiled, no added fat' contains approximately:
Protein – 1.36g (3% DV),
Carbohydrates – 17.65g (6% DV),
Fat – 0.14g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet potato, boiled, no added fat'?
100g of 'Sweet potato, boiled, no added fat' provides approximately 77.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet potato, boiled, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato, boiled, no added fat' is mainly a source of carbohydrates. It contains 1.36g protein, 17.65g carbs, and 0.14g fat.
What is the sodium and cholesterol content in 'Sweet potato, boiled, no added fat'?
100g of 'Sweet potato, boiled, no added fat' contains:
Sodium – 181mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato, boiled, no added fat' contain?
In 100g of 'Sweet potato, boiled, no added fat':
Dietary Fiber – 2.5g
Total Sugars – 5.72g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato, boiled, no added fat'?
100g of 'Sweet potato, boiled, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 12.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.94 mg
Vitamin K – 2.1 mcg
Does 'Sweet potato, boiled, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.72 mg
Potassium – 229 mg
Magnesium – 18 mg
Is 'Sweet potato, boiled, no added fat' a good source of dietary protein?
Yes, with 1.36g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Sweet potato, boiled, no added fat' support a low-carb diet?
With 17.65g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.