Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.3 | 3% |
| Carbohydrates (g) | 16.81 | 6% |
| Fat (g) | 4.88 | 8% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 5.45 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 747 | 83% |
| Thiamin (B1) (mg) | 0.053 | 4% |
| Riboflavin (B2) (mg) | 0.045 | 3% |
| Niacin (B3) (mg) | 0.51 | 3% |
| Vitamin B6 (mg) | 0.157 | 12% |
| Vitamin C (mg) | 12.1 | 13% |
| Vitamin E (mg) | 1.45 | 10% |
| Vitamin K (mcg) | 7.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 0.69 | 4% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 30 | 2% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 173 | 8% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.678 | 3% |
| Monounsaturated Fat (g) | 1.987 | - |
| Polyunsaturated Fat (g) | 2.012 | - |
| Total Fat (g) | 4.88 | 8% |
Key Nutrition Facts about Sweet potato, boiled, made with oil
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato, boiled, made with oil'?
100 grams of 'Sweet potato, boiled, made with oil' contains approximately:
Protein – 1.3g (3% DV),
Carbohydrates – 16.81g (6% DV),
Fat – 4.88g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato, boiled, made with oil'?
100g of 'Sweet potato, boiled, made with oil' provides approximately 116.36 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet potato, boiled, made with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato, boiled, made with oil' is mainly a source of carbohydrates. It contains 1.3g protein, 16.81g carbs, and 4.88g fat.
What is the sodium and cholesterol content in 'Sweet potato, boiled, made with oil'?
100g of 'Sweet potato, boiled, made with oil' contains:
Sodium – 173mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato, boiled, made with oil' contain?
In 100g of 'Sweet potato, boiled, made with oil':
Dietary Fiber – 2.4g
Total Sugars – 5.45g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato, boiled, made with oil'?
100g of 'Sweet potato, boiled, made with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 12.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.45 mg
Vitamin K – 7.6 mcg
Does 'Sweet potato, boiled, made with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 0.69 mg
Potassium – 218 mg
Magnesium – 17 mg
Is 'Sweet potato, boiled, made with oil' a good source of dietary protein?
Yes, with 1.3g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Sweet potato, boiled, made with oil' support a low-carb diet?
With 16.81g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.