Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.31 | 3% |
| Carbohydrates (g) | 16.85 | 6% |
| Fat (g) | 3.22 | 5% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 5.45 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 786 | 87% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.046 | 4% |
| Niacin (B3) (mg) | 0.511 | 3% |
| Vitamin B6 (mg) | 0.29 | 22% |
| Vitamin C (mg) | 12.2 | 14% |
| Vitamin E (mg) | 1.75 | 12% |
| Vitamin K (mcg) | 6.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.68 | 4% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 31 | 2% |
| Potassium (mg) | 220 | 5% |
| Sodium (mg) | 205 | 9% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.089 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.64 | 3% |
| Monounsaturated Fat (g) | 1.149 | - |
| Polyunsaturated Fat (g) | 1.288 | - |
| Total Fat (g) | 3.22 | 5% |
Key Nutrition Facts about Sweet potato, boiled, made with margarine
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato, boiled, made with margarine'?
100 grams of 'Sweet potato, boiled, made with margarine' contains approximately:
Protein – 1.31g (3% DV),
Carbohydrates – 16.85g (6% DV),
Fat – 3.22g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato, boiled, made with margarine'?
100g of 'Sweet potato, boiled, made with margarine' provides approximately 101.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet potato, boiled, made with margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato, boiled, made with margarine' is mainly a source of carbohydrates. It contains 1.31g protein, 16.85g carbs, and 3.22g fat.
What is the sodium and cholesterol content in 'Sweet potato, boiled, made with margarine'?
100g of 'Sweet potato, boiled, made with margarine' contains:
Sodium – 205mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato, boiled, made with margarine' contain?
In 100g of 'Sweet potato, boiled, made with margarine':
Dietary Fiber – 2.4g
Total Sugars – 5.45g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato, boiled, made with margarine'?
100g of 'Sweet potato, boiled, made with margarine' includes:
Vitamin A – 0 mcg
Vitamin C – 12.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.75 mg
Vitamin K – 6.7 mcg
Does 'Sweet potato, boiled, made with margarine' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.68 mg
Potassium – 220 mg
Magnesium – 17 mg
Is 'Sweet potato, boiled, made with margarine' a good source of dietary protein?
Yes, with 1.31g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Sweet potato, boiled, made with margarine' support a low-carb diet?
With 16.85g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.