Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.92 | 4% |
| Carbohydrates (g) | 19.66 | 7% |
| Fat (g) | 4.29 | 7% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 6.15 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 929 | 103% |
| Thiamin (B1) (mg) | 0.102 | 9% |
| Riboflavin (B2) (mg) | 0.101 | 8% |
| Niacin (B3) (mg) | 1.412 | 9% |
| Vitamin B6 (mg) | 0.298 | 23% |
| Vitamin C (mg) | 18.6 | 21% |
| Vitamin E (mg) | 1.16 | 8% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 0.66 | 4% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 52 | 4% |
| Potassium (mg) | 451 | 10% |
| Sodium (mg) | 197 | 9% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.153 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.227 | 6% |
| Monounsaturated Fat (g) | 1.524 | - |
| Polyunsaturated Fat (g) | 1.354 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 4.29 | 7% |
Key Nutrition Facts about Sweet potato, baked, peel not eaten, NS as to fat
- It has a high fat-to-protein ratio, making it energy-dense.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato, baked, peel not eaten, NS as to fat'?
100 grams of 'Sweet potato, baked, peel not eaten, NS as to fat' contains approximately:
Protein – 1.92g (4% DV),
Carbohydrates – 19.66g (7% DV),
Fat – 4.29g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato, baked, peel not eaten, NS as to fat'?
100g of 'Sweet potato, baked, peel not eaten, NS as to fat' provides approximately 124.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet potato, baked, peel not eaten, NS as to fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato, baked, peel not eaten, NS as to fat' is mainly a source of carbohydrates. It contains 1.92g protein, 19.66g carbs, and 4.29g fat.
What is the sodium and cholesterol content in 'Sweet potato, baked, peel not eaten, NS as to fat'?
100g of 'Sweet potato, baked, peel not eaten, NS as to fat' contains:
Sodium – 197mg
Cholesterol – 3mg
How much fiber and sugar does 'Sweet potato, baked, peel not eaten, NS as to fat' contain?
In 100g of 'Sweet potato, baked, peel not eaten, NS as to fat':
Dietary Fiber – 3.1g
Total Sugars – 6.15g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato, baked, peel not eaten, NS as to fat'?
100g of 'Sweet potato, baked, peel not eaten, NS as to fat' includes:
Vitamin A – 0 mcg
Vitamin C – 18.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.16 mg
Vitamin K – 6.0 mcg
Does 'Sweet potato, baked, peel not eaten, NS as to fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 0.66 mg
Potassium – 451 mg
Magnesium – 26 mg
Is 'Sweet potato, baked, peel not eaten, NS as to fat' a good source of dietary protein?
Yes, with 1.92g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Sweet potato, baked, peel not eaten, NS as to fat' support a low-carb diet?
With 19.66g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.