Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.02 | 4% |
| Carbohydrates (g) | 20.84 | 7% |
| Fat (g) | 4.67 | 7% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 5.93 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 871 | 97% |
| Thiamin (B1) (mg) | 0.102 | 9% |
| Riboflavin (B2) (mg) | 0.101 | 8% |
| Niacin (B3) (mg) | 1.486 | 9% |
| Vitamin B6 (mg) | 0.287 | 22% |
| Vitamin C (mg) | 18.4 | 20% |
| Vitamin E (mg) | 1.18 | 8% |
| Vitamin K (mcg) | 7.5 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 0.95 | 5% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 53 | 4% |
| Potassium (mg) | 456 | 10% |
| Sodium (mg) | 174 | 8% |
| Zinc (mg) | 0.31 | 3% |
| Copper (mg) | 0.183 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.668 | 3% |
| Monounsaturated Fat (g) | 1.899 | - |
| Polyunsaturated Fat (g) | 1.951 | - |
| Total Fat (g) | 4.67 | 7% |
Key Nutrition Facts about Sweet potato, baked, peel eaten, made with oil
- It has a high fat-to-protein ratio, making it energy-dense.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato, baked, peel eaten, made with oil'?
100 grams of 'Sweet potato, baked, peel eaten, made with oil' contains approximately:
Protein – 2.02g (4% DV),
Carbohydrates – 20.84g (8% DV),
Fat – 4.67g (6% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato, baked, peel eaten, made with oil'?
100g of 'Sweet potato, baked, peel eaten, made with oil' provides approximately 133.47 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet potato, baked, peel eaten, made with oil' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato, baked, peel eaten, made with oil' is mainly a source of carbohydrates. It contains 2.02g protein, 20.84g carbs, and 4.67g fat.
What is the sodium and cholesterol content in 'Sweet potato, baked, peel eaten, made with oil'?
100g of 'Sweet potato, baked, peel eaten, made with oil' contains:
Sodium – 174mg
Cholesterol – 0mg
How much fiber and sugar does 'Sweet potato, baked, peel eaten, made with oil' contain?
In 100g of 'Sweet potato, baked, peel eaten, made with oil':
Dietary Fiber – 3.3g
Total Sugars – 5.93g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato, baked, peel eaten, made with oil'?
100g of 'Sweet potato, baked, peel eaten, made with oil' includes:
Vitamin A – 0 mcg
Vitamin C – 18.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.18 mg
Vitamin K – 7.5 mcg
Does 'Sweet potato, baked, peel eaten, made with oil' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 0.95 mg
Potassium – 456 mg
Magnesium – 26 mg
Is 'Sweet potato, baked, peel eaten, made with oil' a good source of dietary protein?
Yes, with 2.02g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Sweet potato, baked, peel eaten, made with oil' support a low-carb diet?
With 20.84g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.