Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.05 | 4% |
| Carbohydrates (g) | 20.85 | 7% |
| Fat (g) | 3.81 | 6% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 5.94 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 901 | 100% |
| Thiamin (B1) (mg) | 0.103 | 9% |
| Riboflavin (B2) (mg) | 0.102 | 8% |
| Niacin (B3) (mg) | 1.488 | 9% |
| Vitamin B6 (mg) | 0.287 | 22% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 18.4 | 20% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 37 | 3% |
| Iron (mg) | 0.94 | 5% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 55 | 4% |
| Potassium (mg) | 457 | 10% |
| Sodium (mg) | 203 | 9% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.183 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.375 | 12% |
| Monounsaturated Fat (g) | 0.954 | - |
| Polyunsaturated Fat (g) | 0.223 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 3.81 | 6% |
Key Nutrition Facts about Sweet potato, baked, peel eaten, made with butter
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato, baked, peel eaten, made with butter'?
100 grams of 'Sweet potato, baked, peel eaten, made with butter' contains approximately:
Protein – 2.05g (4% DV),
Carbohydrates – 20.85g (8% DV),
Fat – 3.81g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato, baked, peel eaten, made with butter'?
100g of 'Sweet potato, baked, peel eaten, made with butter' provides approximately 125.89 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet potato, baked, peel eaten, made with butter' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato, baked, peel eaten, made with butter' is mainly a source of carbohydrates. It contains 2.05g protein, 20.85g carbs, and 3.81g fat.
What is the sodium and cholesterol content in 'Sweet potato, baked, peel eaten, made with butter'?
100g of 'Sweet potato, baked, peel eaten, made with butter' contains:
Sodium – 203mg
Cholesterol – 10mg
How much fiber and sugar does 'Sweet potato, baked, peel eaten, made with butter' contain?
In 100g of 'Sweet potato, baked, peel eaten, made with butter':
Dietary Fiber – 3.3g
Total Sugars – 5.94g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato, baked, peel eaten, made with butter'?
100g of 'Sweet potato, baked, peel eaten, made with butter' includes:
Vitamin A – 0 mcg
Vitamin C – 18.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 2.5 mcg
Does 'Sweet potato, baked, peel eaten, made with butter' provide any essential minerals?
It offers notable amounts of:
Calcium – 37 mg
Iron – 0.94 mg
Potassium – 457 mg
Magnesium – 26 mg
Is 'Sweet potato, baked, peel eaten, made with butter' a good source of dietary protein?
Yes, with 2.05g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Sweet potato, baked, peel eaten, made with butter' support a low-carb diet?
With 20.85g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.