Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.99 | 6% |
| Carbohydrates (g) | 39.82 | 13% |
| Fat (g) | 7.04 | 11% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 27.63 | 55% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 566 | 63% |
| Thiamin (B1) (mg) | 0.074 | 6% |
| Riboflavin (B2) (mg) | 0.139 | 11% |
| Niacin (B3) (mg) | 0.791 | 5% |
| Vitamin B6 (mg) | 0.156 | 12% |
| Vitamin B12 (mcg) | 0.07 | 3% |
| Vitamin C (mg) | 4.6 | 5% |
| Vitamin E (mg) | 1.12 | 7% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 1.2 | 7% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 377 | 8% |
| Sodium (mg) | 204 | 9% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.189 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.795 | 19% |
| Monounsaturated Fat (g) | 1.761 | - |
| Polyunsaturated Fat (g) | 1.027 | - |
| Cholesterol (mg) | 33 | 11% |
| Total Fat (g) | 7.04 | 11% |
Key Nutrition Facts about Sweet potato and pumpkin casserole, Puerto Rican style
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet potato and pumpkin casserole, Puerto Rican style'?
100 grams of 'Sweet potato and pumpkin casserole, Puerto Rican style' contains approximately:
Protein – 2.99g (6% DV),
Carbohydrates – 39.82g (14% DV),
Fat – 7.04g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet potato and pumpkin casserole, Puerto Rican style'?
100g of 'Sweet potato and pumpkin casserole, Puerto Rican style' provides approximately 234.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet potato and pumpkin casserole, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet potato and pumpkin casserole, Puerto Rican style' is mainly a source of carbohydrates. It contains 2.99g protein, 39.82g carbs, and 7.04g fat.
What is the sodium and cholesterol content in 'Sweet potato and pumpkin casserole, Puerto Rican style'?
100g of 'Sweet potato and pumpkin casserole, Puerto Rican style' contains:
Sodium – 204mg
Cholesterol – 33mg
How much fiber and sugar does 'Sweet potato and pumpkin casserole, Puerto Rican style' contain?
In 100g of 'Sweet potato and pumpkin casserole, Puerto Rican style':
Dietary Fiber – 2.2g
Total Sugars – 27.63g
Added Sugars – 0g
What are the key vitamins in 'Sweet potato and pumpkin casserole, Puerto Rican style'?
100g of 'Sweet potato and pumpkin casserole, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 4.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.12 mg
Vitamin K – 4.7 mcg
Does 'Sweet potato and pumpkin casserole, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 1.2 mg
Potassium – 377 mg
Magnesium – 26 mg
Is 'Sweet potato and pumpkin casserole, Puerto Rican style' a good source of dietary protein?
Yes, with 2.99g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Sweet potato and pumpkin casserole, Puerto Rican style' support a low-carb diet?
With 39.82g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.