Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.94 | 22% |
| Carbohydrates (g) | 39.38 | 13% |
| Fat (g) | 7.38 | 11% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 5.86 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.492 | 41% |
| Riboflavin (B2) (mg) | 0.265 | 20% |
| Niacin (B3) (mg) | 3.592 | 22% |
| Vitamin B6 (mg) | 0.149 | 11% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.24 | 2% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 139 | 11% |
| Iron (mg) | 2.46 | 14% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 152 | 12% |
| Potassium (mg) | 150 | 3% |
| Sodium (mg) | 354 | 15% |
| Zinc (mg) | 0.89 | 8% |
| Copper (mg) | 0.081 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.327 | 12% |
| Monounsaturated Fat (g) | 3.102 | - |
| Polyunsaturated Fat (g) | 1.359 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 7.38 | 11% |
Key Nutrition Facts about Sweet bread dough, filled with meat, steamed
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet bread dough, filled with meat, steamed'?
100 grams of 'Sweet bread dough, filled with meat, steamed' contains approximately:
Protein – 10.94g (22% DV),
Carbohydrates – 39.38g (14% DV),
Fat – 7.38g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet bread dough, filled with meat, steamed'?
100g of 'Sweet bread dough, filled with meat, steamed' provides approximately 267.7 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet bread dough, filled with meat, steamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet bread dough, filled with meat, steamed' is mainly a source of carbohydrates. It contains 10.94g protein, 39.38g carbs, and 7.38g fat.
What is the sodium and cholesterol content in 'Sweet bread dough, filled with meat, steamed'?
100g of 'Sweet bread dough, filled with meat, steamed' contains:
Sodium – 354mg
Cholesterol – 21mg
How much fiber and sugar does 'Sweet bread dough, filled with meat, steamed' contain?
In 100g of 'Sweet bread dough, filled with meat, steamed':
Dietary Fiber – 1.2g
Total Sugars – 5.86g
Added Sugars – 0g
What are the key vitamins in 'Sweet bread dough, filled with meat, steamed'?
100g of 'Sweet bread dough, filled with meat, steamed' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.24 mg
Vitamin K – 1.6 mcg
Does 'Sweet bread dough, filled with meat, steamed' provide any essential minerals?
It offers notable amounts of:
Calcium – 139 mg
Iron – 2.46 mg
Potassium – 150 mg
Magnesium – 18 mg
Is 'Sweet bread dough, filled with meat, steamed' a good source of dietary protein?
Yes, with 10.94g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Sweet bread dough, filled with meat, steamed' support a low-carb diet?
With 39.38g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.