Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.56 | 13% |
| Carbohydrates (g) | 53.98 | 18% |
| Fat (g) | 2.79 | 4% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 22.28 | 45% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.225 | 19% |
| Riboflavin (B2) (mg) | 0.151 | 12% |
| Niacin (B3) (mg) | 1.709 | 11% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.04 | 0% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 106 | 8% |
| Iron (mg) | 2.35 | 13% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 118 | 9% |
| Potassium (mg) | 165 | 4% |
| Sodium (mg) | 268 | 12% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.111 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.949 | 5% |
| Monounsaturated Fat (g) | 1.047 | - |
| Polyunsaturated Fat (g) | 0.484 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.79 | 4% |
Key Nutrition Facts about Sweet bread dough, filled with bean paste, meatless, steamed
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet bread dough, filled with bean paste, meatless, steamed'?
100 grams of 'Sweet bread dough, filled with bean paste, meatless, steamed' contains approximately:
Protein – 6.56g (13% DV),
Carbohydrates – 53.98g (20% DV),
Fat – 2.79g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet bread dough, filled with bean paste, meatless, steamed'?
100g of 'Sweet bread dough, filled with bean paste, meatless, steamed' provides approximately 267.27 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet bread dough, filled with bean paste, meatless, steamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet bread dough, filled with bean paste, meatless, steamed' is mainly a source of carbohydrates. It contains 6.56g protein, 53.98g carbs, and 2.79g fat.
What is the sodium and cholesterol content in 'Sweet bread dough, filled with bean paste, meatless, steamed'?
100g of 'Sweet bread dough, filled with bean paste, meatless, steamed' contains:
Sodium – 268mg
Cholesterol – 2mg
How much fiber and sugar does 'Sweet bread dough, filled with bean paste, meatless, steamed' contain?
In 100g of 'Sweet bread dough, filled with bean paste, meatless, steamed':
Dietary Fiber – 3.4g
Total Sugars – 22.28g
Added Sugars – 0g
What are the key vitamins in 'Sweet bread dough, filled with bean paste, meatless, steamed'?
100g of 'Sweet bread dough, filled with bean paste, meatless, steamed' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.04 mg
Vitamin K – 3.5 mcg
Does 'Sweet bread dough, filled with bean paste, meatless, steamed' provide any essential minerals?
It offers notable amounts of:
Calcium – 106 mg
Iron – 2.35 mg
Potassium – 165 mg
Magnesium – 22 mg
Is 'Sweet bread dough, filled with bean paste, meatless, steamed' a good source of dietary protein?
Yes, with 6.56g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Sweet bread dough, filled with bean paste, meatless, steamed' support a low-carb diet?
With 53.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.