Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.14 | 14% |
| Carbohydrates (g) | 15.53 | 5% |
| Fat (g) | 8.6 | 13% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 8.63 | 17% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.064 | 5% |
| Niacin (B3) (mg) | 1.195 | 7% |
| Vitamin B6 (mg) | 0.129 | 10% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 11.2 | 12% |
| Vitamin E (mg) | 1.52 | 10% |
| Vitamin K (mcg) | 10.3 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 0.68 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 125 | 10% |
| Potassium (mg) | 146 | 3% |
| Sodium (mg) | 353 | 15% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.126 | 14% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.329 | 7% |
| Monounsaturated Fat (g) | 3.391 | - |
| Polyunsaturated Fat (g) | 3.395 | - |
| Cholesterol (mg) | 65 | 22% |
| Total Fat (g) | 8.6 | 13% |
Key Nutrition Facts about Sweet and sour shrimp
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet and sour shrimp'?
100 grams of 'Sweet and sour shrimp' contains approximately:
Protein – 7.14g (14% DV),
Carbohydrates – 15.53g (6% DV),
Fat – 8.6g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet and sour shrimp'?
100g of 'Sweet and sour shrimp' provides approximately 168.08 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet and sour shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet and sour shrimp' is mainly a source of carbohydrates. It contains 7.14g protein, 15.53g carbs, and 8.6g fat.
What is the sodium and cholesterol content in 'Sweet and sour shrimp'?
100g of 'Sweet and sour shrimp' contains:
Sodium – 353mg
Cholesterol – 65mg
How much fiber and sugar does 'Sweet and sour shrimp' contain?
In 100g of 'Sweet and sour shrimp':
Dietary Fiber – 0.8g
Total Sugars – 8.63g
Added Sugars – 0g
What are the key vitamins in 'Sweet and sour shrimp'?
100g of 'Sweet and sour shrimp' includes:
Vitamin A – 0 mcg
Vitamin C – 11.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.52 mg
Vitamin K – 10.3 mcg
Does 'Sweet and sour shrimp' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 0.68 mg
Potassium – 146 mg
Magnesium – 18 mg
Is 'Sweet and sour shrimp' a good source of dietary protein?
Yes, with 7.14g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Sweet and sour shrimp' support a low-carb diet?
With 15.53g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.