Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.12 | 20% |
| Carbohydrates (g) | 19.75 | 7% |
| Fat (g) | 7.12 | 11% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 7.39 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.265 | 22% |
| Riboflavin (B2) (mg) | 0.134 | 10% |
| Niacin (B3) (mg) | 3.196 | 20% |
| Vitamin B6 (mg) | 0.24 | 18% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 11 | 12% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 7.3 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 115 | 9% |
| Potassium (mg) | 225 | 5% |
| Sodium (mg) | 335 | 15% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.084 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.328 | 7% |
| Monounsaturated Fat (g) | 2.848 | - |
| Polyunsaturated Fat (g) | 2.47 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 7.12 | 11% |
Key Nutrition Facts about Sweet and sour pork with rice
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet and sour pork with rice'?
100 grams of 'Sweet and sour pork with rice' contains approximately:
Protein – 10.12g (20% DV),
Carbohydrates – 19.75g (7% DV),
Fat – 7.12g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet and sour pork with rice'?
100g of 'Sweet and sour pork with rice' provides approximately 183.56 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet and sour pork with rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet and sour pork with rice' is mainly a source of carbohydrates. It contains 10.12g protein, 19.75g carbs, and 7.12g fat.
What is the sodium and cholesterol content in 'Sweet and sour pork with rice'?
100g of 'Sweet and sour pork with rice' contains:
Sodium – 335mg
Cholesterol – 36mg
How much fiber and sugar does 'Sweet and sour pork with rice' contain?
In 100g of 'Sweet and sour pork with rice':
Dietary Fiber – 0.9g
Total Sugars – 7.39g
Added Sugars – 0g
What are the key vitamins in 'Sweet and sour pork with rice'?
100g of 'Sweet and sour pork with rice' includes:
Vitamin A – 0 mcg
Vitamin C – 11.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 7.3 mcg
Does 'Sweet and sour pork with rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 0.99 mg
Potassium – 225 mg
Magnesium – 20 mg
Is 'Sweet and sour pork with rice' a good source of dietary protein?
Yes, with 10.12g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Sweet and sour pork with rice' support a low-carb diet?
With 19.75g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.