Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.1 | 20% |
| Carbohydrates (g) | 23.86 | 8% |
| Fat (g) | 12.65 | 19% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 11.47 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.053 | 4% |
| Riboflavin (B2) (mg) | 0.043 | 3% |
| Niacin (B3) (mg) | 3.657 | 23% |
| Vitamin B6 (mg) | 0.257 | 20% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 2.4 | 3% |
| Vitamin E (mg) | 0.82 | 5% |
| Vitamin K (mcg) | 22.5 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 2.12 | 12% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 135 | 11% |
| Potassium (mg) | 158 | 3% |
| Sodium (mg) | 246 | 11% |
| Zinc (mg) | 0.42 | 4% |
| Copper (mg) | 0.039 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.933 | 10% |
| Monounsaturated Fat (g) | 2.717 | - |
| Polyunsaturated Fat (g) | 6.419 | - |
| Cholesterol (mg) | 27 | 9% |
| Total Fat (g) | 12.65 | 19% |
Key Nutrition Facts about Sweet and sour chicken or turkey, without vegetables
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet and sour chicken or turkey, without vegetables'?
100 grams of 'Sweet and sour chicken or turkey, without vegetables' contains approximately:
Protein – 10.1g (20% DV),
Carbohydrates – 23.86g (9% DV),
Fat – 12.65g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sweet and sour chicken or turkey, without vegetables'?
100g of 'Sweet and sour chicken or turkey, without vegetables' provides approximately 249.69 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sweet and sour chicken or turkey, without vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet and sour chicken or turkey, without vegetables' is mainly a source of carbohydrates. It contains 10.1g protein, 23.86g carbs, and 12.65g fat.
What is the sodium and cholesterol content in 'Sweet and sour chicken or turkey, without vegetables'?
100g of 'Sweet and sour chicken or turkey, without vegetables' contains:
Sodium – 246mg
Cholesterol – 27mg
How much fiber and sugar does 'Sweet and sour chicken or turkey, without vegetables' contain?
In 100g of 'Sweet and sour chicken or turkey, without vegetables':
Dietary Fiber – 1.0g
Total Sugars – 11.47g
Added Sugars – 0g
What are the key vitamins in 'Sweet and sour chicken or turkey, without vegetables'?
100g of 'Sweet and sour chicken or turkey, without vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 2.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.82 mg
Vitamin K – 22.5 mcg
Does 'Sweet and sour chicken or turkey, without vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 2.12 mg
Potassium – 158 mg
Magnesium – 15 mg
Is 'Sweet and sour chicken or turkey, without vegetables' a good source of dietary protein?
Yes, with 10.1g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Sweet and sour chicken or turkey, without vegetables' support a low-carb diet?
With 23.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.