Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.66 | 19% |
| Carbohydrates (g) | 13.39 | 4% |
| Fat (g) | 0.29 | 0% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.8 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.053 | 4% |
| Riboflavin (B2) (mg) | 0.048 | 4% |
| Niacin (B3) (mg) | 6.574 | 41% |
| Vitamin B6 (mg) | 0.339 | 26% |
| Vitamin B12 (mcg) | 0.72 | 30% |
| Vitamin E (mg) | 0.11 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 0.35 | 2% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 159 | 3% |
| Sodium (mg) | 306 | 13% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.083 | 0% |
| Monounsaturated Fat (g) | 0.082 | - |
| Polyunsaturated Fat (g) | 0.092 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 0.29 | 0% |
Key Nutrition Facts about Sushi, topped with tuna
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi, topped with tuna'?
100 grams of 'Sushi, topped with tuna' contains approximately:
Protein – 9.66g (19% DV),
Carbohydrates – 13.39g (5% DV),
Fat – 0.29g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi, topped with tuna'?
100g of 'Sushi, topped with tuna' provides approximately 94.81 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi, topped with tuna' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi, topped with tuna' is mainly a source of carbohydrates. It contains 9.66g protein, 13.39g carbs, and 0.29g fat.
What is the sodium and cholesterol content in 'Sushi, topped with tuna'?
100g of 'Sushi, topped with tuna' contains:
Sodium – 306mg
Cholesterol – 14mg
How much fiber and sugar does 'Sushi, topped with tuna' contain?
In 100g of 'Sushi, topped with tuna':
Dietary Fiber – 0.6g
Total Sugars – 0.8g
Added Sugars – 0g
What are the key vitamins in 'Sushi, topped with tuna'?
100g of 'Sushi, topped with tuna' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.11 mg
Vitamin K – 0.0 mcg
Does 'Sushi, topped with tuna' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.35 mg
Potassium – 159 mg
Magnesium – 15 mg
Is 'Sushi, topped with tuna' a good source of dietary protein?
Yes, with 9.66g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Sushi, topped with tuna' support a low-carb diet?
With 13.39g of carbohydrates per 100g, it fits well in a low-carb diet plan.