Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.1 | 18% |
| Carbohydrates (g) | 13.91 | 5% |
| Fat (g) | 0.7 | 1% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.8 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 31 | 3% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.016 | 1% |
| Niacin (B3) (mg) | 1.101 | 7% |
| Vitamin B6 (mg) | 0.099 | 8% |
| Vitamin B12 (mcg) | 0.57 | 24% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 65 | 1% |
| Sodium (mg) | 329 | 14% |
| Zinc (mg) | 0.81 | 7% |
| Copper (mg) | 0.119 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.204 | 1% |
| Monounsaturated Fat (g) | 0.167 | - |
| Polyunsaturated Fat (g) | 0.246 | - |
| Cholesterol (mg) | 73 | 24% |
| Total Fat (g) | 0.7 | 1% |
Key Nutrition Facts about Sushi, topped with shrimp
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi, topped with shrimp'?
100 grams of 'Sushi, topped with shrimp' contains approximately:
Protein – 9.1g (18% DV),
Carbohydrates – 13.91g (5% DV),
Fat – 0.7g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi, topped with shrimp'?
100g of 'Sushi, topped with shrimp' provides approximately 98.34 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi, topped with shrimp' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi, topped with shrimp' is mainly a source of carbohydrates. It contains 9.1g protein, 13.91g carbs, and 0.7g fat.
What is the sodium and cholesterol content in 'Sushi, topped with shrimp'?
100g of 'Sushi, topped with shrimp' contains:
Sodium – 329mg
Cholesterol – 73mg
How much fiber and sugar does 'Sushi, topped with shrimp' contain?
In 100g of 'Sushi, topped with shrimp':
Dietary Fiber – 0.6g
Total Sugars – 0.8g
Added Sugars – 0g
What are the key vitamins in 'Sushi, topped with shrimp'?
100g of 'Sushi, topped with shrimp' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 0.1 mcg
Does 'Sushi, topped with shrimp' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 0.2 mg
Potassium – 65 mg
Magnesium – 16 mg
Is 'Sushi, topped with shrimp' a good source of dietary protein?
Yes, with 9.1g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Sushi, topped with shrimp' support a low-carb diet?
With 13.91g of carbohydrates per 100g, it fits well in a low-carb diet plan.