Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.92 | 18% |
| Carbohydrates (g) | 13.39 | 4% |
| Fat (g) | 1.74 | 3% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.8 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.058 | 5% |
| Riboflavin (B2) (mg) | 0.08 | 6% |
| Niacin (B3) (mg) | 3.121 | 20% |
| Vitamin B6 (mg) | 0.269 | 21% |
| Vitamin B12 (mcg) | 1.62 | 68% |
| Vitamin E (mg) | 0.31 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.23 | 1% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 94 | 8% |
| Potassium (mg) | 133 | 3% |
| Sodium (mg) | 317 | 14% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.052 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.305 | 2% |
| Monounsaturated Fat (g) | 0.517 | - |
| Polyunsaturated Fat (g) | 0.428 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 1.74 | 3% |
Key Nutrition Facts about Sushi, topped with salmon
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi, topped with salmon'?
100 grams of 'Sushi, topped with salmon' contains approximately:
Protein – 8.92g (18% DV),
Carbohydrates – 13.39g (5% DV),
Fat – 1.74g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi, topped with salmon'?
100g of 'Sushi, topped with salmon' provides approximately 104.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi, topped with salmon' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi, topped with salmon' is mainly a source of carbohydrates. It contains 8.92g protein, 13.39g carbs, and 1.74g fat.
What is the sodium and cholesterol content in 'Sushi, topped with salmon'?
100g of 'Sushi, topped with salmon' contains:
Sodium – 317mg
Cholesterol – 18mg
How much fiber and sugar does 'Sushi, topped with salmon' contain?
In 100g of 'Sushi, topped with salmon':
Dietary Fiber – 0.6g
Total Sugars – 0.8g
Added Sugars – 0g
What are the key vitamins in 'Sushi, topped with salmon'?
100g of 'Sushi, topped with salmon' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 0.0 mcg
Does 'Sushi, topped with salmon' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.23 mg
Potassium – 133 mg
Magnesium – 13 mg
Is 'Sushi, topped with salmon' a good source of dietary protein?
Yes, with 8.92g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Sushi, topped with salmon' support a low-carb diet?
With 13.39g of carbohydrates per 100g, it fits well in a low-carb diet plan.