Complete Nutrition Facts for 'Sushi, topped with egg' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)7.4115%
Carbohydrates (g)10.133%
Fat (g)58%
Fiber (g)0.42%
Sugar (g)0.782%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)859%
Thiamin (B1) (mg)0.0262%
Riboflavin (B2) (mg)0.23318%
Niacin (B3) (mg)0.1721%
Vitamin B6 (mg)0.0967%
Vitamin B12 (mcg)0.3715%
Vitamin C (mg)0.30%
Vitamin E (mg)0.574%
Vitamin K (mcg)0.20%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)312%
Iron (mg)0.985%
Magnesium (mg)82%
Phosphorus (mg)1068%
Potassium (mg)782%
Sodium (mg)34415%
Zinc (mg)0.858%
Copper (mg)0.0617%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)1.6328%
Monounsaturated Fat (g)1.919-
Polyunsaturated Fat (g)1.017-
Cholesterol (mg)19264%
Total Fat (g)58%

Key Nutrition Facts about Sushi, topped with egg

  • It is a good source of protein relative to its calorie content.
  • It contains low sugar compared to total carbohydrates.
  • It is naturally low in sugar.
  • It is high in cholesterol, so moderation may be advised for heart health.
  • It provides a balanced mix of calories from protein, carbohydrates, and fats.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi, topped with egg'?

100 grams of 'Sushi, topped with egg' contains approximately:
Protein – 7.41g (15% DV),
Carbohydrates – 10.13g (4% DV),
Fat – 5.0g (6% DV).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Sushi, topped with egg'?

100g of 'Sushi, topped with egg' provides approximately 115.16 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Sushi, topped with egg' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Sushi, topped with egg' is mainly a source of carbohydrates. It contains 7.41g protein, 10.13g carbs, and 5.0g fat.

What is the sodium and cholesterol content in 'Sushi, topped with egg'?

100g of 'Sushi, topped with egg' contains:
Sodium – 344mg
Cholesterol – 192mg

How much fiber and sugar does 'Sushi, topped with egg' contain?

In 100g of 'Sushi, topped with egg':
Dietary Fiber – 0.4g
Total Sugars – 0.78g
Added Sugars – 0g

What are the key vitamins in 'Sushi, topped with egg'?

100g of 'Sushi, topped with egg' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.57 mg
Vitamin K – 0.2 mcg

Does 'Sushi, topped with egg' provide any essential minerals?

It offers notable amounts of:
Calcium – 31 mg
Iron – 0.98 mg
Potassium – 78 mg
Magnesium – 8 mg

Is 'Sushi, topped with egg' a good source of dietary protein?

Yes, with 7.41g of protein per 100g, it contributes 15% of the recommended daily protein intake.

Can 'Sushi, topped with egg' support a low-carb diet?

With 10.13g of carbohydrates per 100g, it fits well in a low-carb diet plan.