Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.85 | 8% |
| Carbohydrates (g) | 18.58 | 6% |
| Fat (g) | 0.28 | 0% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.97 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.022 | 2% |
| Riboflavin (B2) (mg) | 0.036 | 3% |
| Niacin (B3) (mg) | 0.388 | 2% |
| Vitamin B6 (mg) | 0.061 | 5% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.22 | 1% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 37 | 1% |
| Sodium (mg) | 474 | 21% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.098 | 0% |
| Monounsaturated Fat (g) | 0.137 | - |
| Polyunsaturated Fat (g) | 0.091 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 0.28 | 0% |
Key Nutrition Facts about Sushi, topped with crab
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi, topped with crab'?
100 grams of 'Sushi, topped with crab' contains approximately:
Protein – 3.85g (8% DV),
Carbohydrates – 18.58g (7% DV),
Fat – 0.28g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi, topped with crab'?
100g of 'Sushi, topped with crab' provides approximately 92.24 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi, topped with crab' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi, topped with crab' is mainly a source of carbohydrates. It contains 3.85g protein, 18.58g carbs, and 0.28g fat.
What is the sodium and cholesterol content in 'Sushi, topped with crab'?
100g of 'Sushi, topped with crab' contains:
Sodium – 474mg
Cholesterol – 7mg
How much fiber and sugar does 'Sushi, topped with crab' contain?
In 100g of 'Sushi, topped with crab':
Dietary Fiber – 0.8g
Total Sugars – 2.97g
Added Sugars – 0g
What are the key vitamins in 'Sushi, topped with crab'?
100g of 'Sushi, topped with crab' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 0.1 mcg
Does 'Sushi, topped with crab' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.22 mg
Potassium – 37 mg
Magnesium – 18 mg
Is 'Sushi, topped with crab' a good source of dietary protein?
Yes, with 3.85g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Sushi, topped with crab' support a low-carb diet?
With 18.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.