Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.92 | 6% |
| Carbohydrates (g) | 18.41 | 6% |
| Fat (g) | 0.67 | 1% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.13 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.023 | 2% |
| Riboflavin (B2) (mg) | 0.034 | 3% |
| Niacin (B3) (mg) | 0.385 | 2% |
| Vitamin B6 (mg) | 0.052 | 4% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.22 | 1% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 60 | 5% |
| Potassium (mg) | 47 | 1% |
| Sodium (mg) | 428 | 19% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.133 | 1% |
| Monounsaturated Fat (g) | 0.397 | - |
| Polyunsaturated Fat (g) | 0.131 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 0.67 | 1% |
Key Nutrition Facts about Sushi roll, California
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sushi roll, California'?
100 grams of 'Sushi roll, California' contains approximately:
Protein – 2.92g (6% DV),
Carbohydrates – 18.41g (7% DV),
Fat – 0.67g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sushi roll, California'?
100g of 'Sushi roll, California' provides approximately 91.35 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sushi roll, California' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sushi roll, California' is mainly a source of carbohydrates. It contains 2.92g protein, 18.41g carbs, and 0.67g fat.
What is the sodium and cholesterol content in 'Sushi roll, California'?
100g of 'Sushi roll, California' contains:
Sodium – 428mg
Cholesterol – 4mg
How much fiber and sugar does 'Sushi roll, California' contain?
In 100g of 'Sushi roll, California':
Dietary Fiber – 1.0g
Total Sugars – 2.13g
Added Sugars – 0g
What are the key vitamins in 'Sushi roll, California'?
100g of 'Sushi roll, California' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 1.3 mcg
Does 'Sushi roll, California' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.22 mg
Potassium – 47 mg
Magnesium – 13 mg
Is 'Sushi roll, California' a good source of dietary protein?
Yes, with 2.92g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Sushi roll, California' support a low-carb diet?
With 18.41g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.