Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.27 | 3% |
| Carbohydrates (g) | 3.99 | 1% |
| Fat (g) | 3.32 | 5% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 3.06 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 22 | 2% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.074 | 6% |
| Niacin (B3) (mg) | 0.487 | 3% |
| Vitamin B6 (mg) | 0.156 | 12% |
| Vitamin C (mg) | 18 | 20% |
| Vitamin E (mg) | 0.49 | 3% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 0.46 | 3% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 40 | 3% |
| Potassium (mg) | 275 | 6% |
| Sodium (mg) | 149 | 6% |
| Zinc (mg) | 0.35 | 3% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.949 | 5% |
| Monounsaturated Fat (g) | 1.11 | - |
| Polyunsaturated Fat (g) | 1.011 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.32 | 5% |
Key Nutrition Facts about Summer squash, yellow or green, NS as to form, cooked
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Summer squash, yellow or green, NS as to form, cooked'?
100 grams of 'Summer squash, yellow or green, NS as to form, cooked' contains approximately:
Protein – 1.27g (3% DV),
Carbohydrates – 3.99g (1% DV),
Fat – 3.32g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Summer squash, yellow or green, NS as to form, cooked'?
100g of 'Summer squash, yellow or green, NS as to form, cooked' provides approximately 50.92 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Summer squash, yellow or green, NS as to form, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Summer squash, yellow or green, NS as to form, cooked' is mainly a source of carbohydrates. It contains 1.27g protein, 3.99g carbs, and 3.32g fat.
What is the sodium and cholesterol content in 'Summer squash, yellow or green, NS as to form, cooked'?
100g of 'Summer squash, yellow or green, NS as to form, cooked' contains:
Sodium – 149mg
Cholesterol – 2mg
How much fiber and sugar does 'Summer squash, yellow or green, NS as to form, cooked' contain?
In 100g of 'Summer squash, yellow or green, NS as to form, cooked':
Dietary Fiber – 1.1g
Total Sugars – 3.06g
Added Sugars – 0g
What are the key vitamins in 'Summer squash, yellow or green, NS as to form, cooked'?
100g of 'Summer squash, yellow or green, NS as to form, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 18.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 7.0 mcg
Does 'Summer squash, yellow or green, NS as to form, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 0.46 mg
Potassium – 275 mg
Magnesium – 22 mg
Is 'Summer squash, yellow or green, NS as to form, cooked' a good source of dietary protein?
Yes, with 1.27g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Summer squash, yellow or green, NS as to form, cooked' support a low-carb diet?
With 3.99g of carbohydrates per 100g, it fits well in a low-carb diet plan.