Complete Nutrition Facts for 'Sugar, white, granulated or lump' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Carbohydrates (g)99.633%
Fat (g)0.320%
Sugar (g)99.8200%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Riboflavin (B2) (mg)0.0191%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)10%
Iron (mg)0.050%
Potassium (mg)20%
Sodium (mg)10%
Zinc (mg)0.010%
Copper (mg)0.0071%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Total Fat (g)0.320%

Key Nutrition Facts about Sugar, white, granulated or lump

  • It is high in calories, providing more than 300 kcal per 100g.
  • It is low in total fat, making it suitable for low-fat diets.
  • It is naturally low in sodium, making it suitable for low-salt diets.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Sugar, white, granulated or lump'?

100 grams of 'Sugar, white, granulated or lump' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 99.6g (36% DV),
Fat – 0.32g (0% DV).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Sugar, white, granulated or lump'?

100g of 'Sugar, white, granulated or lump' provides approximately 401.28 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Sugar, white, granulated or lump' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Sugar, white, granulated or lump' is mainly a source of carbohydrates. It contains 0.0g protein, 99.6g carbs, and 0.32g fat.

What is the sodium and cholesterol content in 'Sugar, white, granulated or lump'?

100g of 'Sugar, white, granulated or lump' contains:
Sodium – 1mg
Cholesterol – 0mg

How much fiber and sugar does 'Sugar, white, granulated or lump' contain?

In 100g of 'Sugar, white, granulated or lump':
Dietary Fiber – 0.0g
Total Sugars – 99.8g
Added Sugars – 0g

What are the key vitamins in 'Sugar, white, granulated or lump'?

100g of 'Sugar, white, granulated or lump' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg

Does 'Sugar, white, granulated or lump' provide any essential minerals?

It offers notable amounts of:
Calcium – 1 mg
Iron – 0.05 mg
Potassium – 2 mg
Magnesium – 0 mg

Is 'Sugar, white, granulated or lump' a good source of dietary protein?

Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.

Can 'Sugar, white, granulated or lump' support a low-carb diet?

With 99.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.