Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.6 | 3% |
| Carbohydrates (g) | 13.04 | 4% |
| Fat (g) | 2.16 | 3% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.27 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.08 | 7% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 0.86 | 5% |
| Vitamin B6 (mg) | 0.104 | 8% |
| Vitamin C (mg) | 13 | 14% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 7.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.61 | 3% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 33 | 3% |
| Potassium (mg) | 183 | 4% |
| Sodium (mg) | 124 | 5% |
| Zinc (mg) | 0.29 | 3% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.315 | 2% |
| Monounsaturated Fat (g) | 0.855 | - |
| Polyunsaturated Fat (g) | 0.873 | - |
| Total Fat (g) | 2.16 | 3% |
Key Nutrition Facts about Stuffed tomato, with rice, meatless
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed tomato, with rice, meatless'?
100 grams of 'Stuffed tomato, with rice, meatless' contains approximately:
Protein – 1.6g (3% DV),
Carbohydrates – 13.04g (5% DV),
Fat – 2.16g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stuffed tomato, with rice, meatless'?
100g of 'Stuffed tomato, with rice, meatless' provides approximately 78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed tomato, with rice, meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed tomato, with rice, meatless' is mainly a source of carbohydrates. It contains 1.6g protein, 13.04g carbs, and 2.16g fat.
What is the sodium and cholesterol content in 'Stuffed tomato, with rice, meatless'?
100g of 'Stuffed tomato, with rice, meatless' contains:
Sodium – 124mg
Cholesterol – 0mg
How much fiber and sugar does 'Stuffed tomato, with rice, meatless' contain?
In 100g of 'Stuffed tomato, with rice, meatless':
Dietary Fiber – 1.2g
Total Sugars – 2.27g
Added Sugars – 0g
What are the key vitamins in 'Stuffed tomato, with rice, meatless'?
100g of 'Stuffed tomato, with rice, meatless' includes:
Vitamin A – 0 mcg
Vitamin C – 13.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 7.7 mcg
Does 'Stuffed tomato, with rice, meatless' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.61 mg
Potassium – 183 mg
Magnesium – 13 mg
Is 'Stuffed tomato, with rice, meatless' a good source of dietary protein?
Yes, with 1.6g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Stuffed tomato, with rice, meatless' support a low-carb diet?
With 13.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.