Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.62 | 23% |
| Carbohydrates (g) | 19.67 | 7% |
| Fat (g) | 29.17 | 45% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 5.46 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 17 | 2% |
| Thiamin (B1) (mg) | 0.168 | 14% |
| Riboflavin (B2) (mg) | 0.138 | 11% |
| Niacin (B3) (mg) | 2.73 | 17% |
| Vitamin B6 (mg) | 0.331 | 25% |
| Vitamin B12 (mcg) | 0.51 | 21% |
| Vitamin C (mg) | 7.6 | 8% |
| Vitamin E (mg) | 3.47 | 23% |
| Vitamin K (mcg) | 32.6 | 27% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 1.25 | 7% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 149 | 12% |
| Potassium (mg) | 557 | 12% |
| Sodium (mg) | 1241 | 54% |
| Zinc (mg) | 1.79 | 16% |
| Copper (mg) | 0.141 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.221 | 31% |
| Monounsaturated Fat (g) | 12.555 | - |
| Polyunsaturated Fat (g) | 8.673 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 29.17 | 45% |
Key Nutrition Facts about Stuffed tannier fritters, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed tannier fritters, Puerto Rican style'?
100 grams of 'Stuffed tannier fritters, Puerto Rican style' contains approximately:
Protein – 11.62g (23% DV),
Carbohydrates – 19.67g (7% DV),
Fat – 29.17g (37% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Stuffed tannier fritters, Puerto Rican style'?
100g of 'Stuffed tannier fritters, Puerto Rican style' provides approximately 387.69 kcal.
The majority of the calories come from fat. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Stuffed tannier fritters, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed tannier fritters, Puerto Rican style' is mainly a source of fat. It contains 11.62g protein, 19.67g carbs, and 29.17g fat.
What is the sodium and cholesterol content in 'Stuffed tannier fritters, Puerto Rican style'?
100g of 'Stuffed tannier fritters, Puerto Rican style' contains:
Sodium – 1241mg
Cholesterol – 38mg
How much fiber and sugar does 'Stuffed tannier fritters, Puerto Rican style' contain?
In 100g of 'Stuffed tannier fritters, Puerto Rican style':
Dietary Fiber – 2.4g
Total Sugars – 5.46g
Added Sugars – 0g
What are the key vitamins in 'Stuffed tannier fritters, Puerto Rican style'?
100g of 'Stuffed tannier fritters, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 7.6 mg
Vitamin D – 0 mcg
Vitamin E – 3.47 mg
Vitamin K – 32.6 mcg
Does 'Stuffed tannier fritters, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 1.25 mg
Potassium – 557 mg
Magnesium – 36 mg
Is 'Stuffed tannier fritters, Puerto Rican style' a good source of dietary protein?
Yes, with 11.62g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Stuffed tannier fritters, Puerto Rican style' support a low-carb diet?
With 19.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.