Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.72 | 17% |
| Carbohydrates (g) | 16 | 5% |
| Fat (g) | 1.81 | 3% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.08 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.122 | 10% |
| Riboflavin (B2) (mg) | 0.162 | 12% |
| Niacin (B3) (mg) | 2.574 | 16% |
| Vitamin B6 (mg) | 0.114 | 9% |
| Vitamin B12 (mcg) | 0.7 | 29% |
| Vitamin C (mg) | 3.7 | 4% |
| Vitamin E (mg) | 1.02 | 7% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 1.89 | 11% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 104 | 8% |
| Potassium (mg) | 218 | 5% |
| Sodium (mg) | 329 | 14% |
| Zinc (mg) | 0.93 | 8% |
| Copper (mg) | 0.216 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.588 | 3% |
| Monounsaturated Fat (g) | 0.52 | - |
| Polyunsaturated Fat (g) | 0.438 | - |
| Cholesterol (mg) | 70 | 23% |
| Total Fat (g) | 1.81 | 3% |
Key Nutrition Facts about Stuffed shells, with fish and/or shellfish, with tomato sauce
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed shells, with fish and/or shellfish, with tomato sauce'?
100 grams of 'Stuffed shells, with fish and/or shellfish, with tomato sauce' contains approximately:
Protein – 8.72g (17% DV),
Carbohydrates – 16.0g (6% DV),
Fat – 1.81g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed shells, with fish and/or shellfish, with tomato sauce'?
100g of 'Stuffed shells, with fish and/or shellfish, with tomato sauce' provides approximately 115.17 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed shells, with fish and/or shellfish, with tomato sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed shells, with fish and/or shellfish, with tomato sauce' is mainly a source of carbohydrates. It contains 8.72g protein, 16.0g carbs, and 1.81g fat.
What is the sodium and cholesterol content in 'Stuffed shells, with fish and/or shellfish, with tomato sauce'?
100g of 'Stuffed shells, with fish and/or shellfish, with tomato sauce' contains:
Sodium – 329mg
Cholesterol – 70mg
How much fiber and sugar does 'Stuffed shells, with fish and/or shellfish, with tomato sauce' contain?
In 100g of 'Stuffed shells, with fish and/or shellfish, with tomato sauce':
Dietary Fiber – 1.1g
Total Sugars – 2.08g
Added Sugars – 0g
What are the key vitamins in 'Stuffed shells, with fish and/or shellfish, with tomato sauce'?
100g of 'Stuffed shells, with fish and/or shellfish, with tomato sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 3.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.02 mg
Vitamin K – 2.1 mcg
Does 'Stuffed shells, with fish and/or shellfish, with tomato sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 1.89 mg
Potassium – 218 mg
Magnesium – 21 mg
Is 'Stuffed shells, with fish and/or shellfish, with tomato sauce' a good source of dietary protein?
Yes, with 8.72g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Stuffed shells, with fish and/or shellfish, with tomato sauce' support a low-carb diet?
With 16.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.