Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.93 | 14% |
| Carbohydrates (g) | 16.7 | 6% |
| Fat (g) | 5.63 | 9% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.78 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 69 | 8% |
| Thiamin (B1) (mg) | 0.124 | 10% |
| Riboflavin (B2) (mg) | 0.232 | 18% |
| Niacin (B3) (mg) | 1.182 | 7% |
| Vitamin B6 (mg) | 0.085 | 7% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 123 | 9% |
| Iron (mg) | 1.28 | 7% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 125 | 10% |
| Potassium (mg) | 188 | 4% |
| Sodium (mg) | 423 | 18% |
| Zinc (mg) | 0.72 | 7% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.998 | 15% |
| Monounsaturated Fat (g) | 1.429 | - |
| Polyunsaturated Fat (g) | 0.49 | - |
| Cholesterol (mg) | 52 | 17% |
| Total Fat (g) | 5.63 | 9% |
Key Nutrition Facts about Stuffed shells, cheese-filled, with tomato sauce, meatless
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed shells, cheese-filled, with tomato sauce, meatless'?
100 grams of 'Stuffed shells, cheese-filled, with tomato sauce, meatless' contains approximately:
Protein – 6.93g (14% DV),
Carbohydrates – 16.7g (6% DV),
Fat – 5.63g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed shells, cheese-filled, with tomato sauce, meatless'?
100g of 'Stuffed shells, cheese-filled, with tomato sauce, meatless' provides approximately 145.19 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed shells, cheese-filled, with tomato sauce, meatless' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed shells, cheese-filled, with tomato sauce, meatless' is mainly a source of carbohydrates. It contains 6.93g protein, 16.7g carbs, and 5.63g fat.
What is the sodium and cholesterol content in 'Stuffed shells, cheese-filled, with tomato sauce, meatless'?
100g of 'Stuffed shells, cheese-filled, with tomato sauce, meatless' contains:
Sodium – 423mg
Cholesterol – 52mg
How much fiber and sugar does 'Stuffed shells, cheese-filled, with tomato sauce, meatless' contain?
In 100g of 'Stuffed shells, cheese-filled, with tomato sauce, meatless':
Dietary Fiber – 0.9g
Total Sugars – 1.78g
Added Sugars – 0g
What are the key vitamins in 'Stuffed shells, cheese-filled, with tomato sauce, meatless'?
100g of 'Stuffed shells, cheese-filled, with tomato sauce, meatless' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 2.1 mcg
Does 'Stuffed shells, cheese-filled, with tomato sauce, meatless' provide any essential minerals?
It offers notable amounts of:
Calcium – 123 mg
Iron – 1.28 mg
Potassium – 188 mg
Magnesium – 17 mg
Is 'Stuffed shells, cheese-filled, with tomato sauce, meatless' a good source of dietary protein?
Yes, with 6.93g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Stuffed shells, cheese-filled, with tomato sauce, meatless' support a low-carb diet?
With 16.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.