Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.39 | 17% |
| Carbohydrates (g) | 16.47 | 5% |
| Fat (g) | 6.42 | 10% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.99 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 65 | 7% |
| Thiamin (B1) (mg) | 0.119 | 10% |
| Riboflavin (B2) (mg) | 0.232 | 18% |
| Niacin (B3) (mg) | 1.584 | 10% |
| Vitamin B6 (mg) | 0.111 | 9% |
| Vitamin B12 (mcg) | 0.51 | 21% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 0.76 | 5% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 117 | 9% |
| Iron (mg) | 1.58 | 9% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 133 | 11% |
| Potassium (mg) | 234 | 5% |
| Sodium (mg) | 303 | 13% |
| Zinc (mg) | 1.15 | 10% |
| Copper (mg) | 0.115 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.244 | 16% |
| Monounsaturated Fat (g) | 1.863 | - |
| Polyunsaturated Fat (g) | 0.481 | - |
| Cholesterol (mg) | 55 | 18% |
| Total Fat (g) | 6.42 | 10% |
Key Nutrition Facts about Stuffed shells, cheese-filled, with meat sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed shells, cheese-filled, with meat sauce'?
100 grams of 'Stuffed shells, cheese-filled, with meat sauce' contains approximately:
Protein – 8.39g (17% DV),
Carbohydrates – 16.47g (6% DV),
Fat – 6.42g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed shells, cheese-filled, with meat sauce'?
100g of 'Stuffed shells, cheese-filled, with meat sauce' provides approximately 157.22 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Stuffed shells, cheese-filled, with meat sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed shells, cheese-filled, with meat sauce' is mainly a source of carbohydrates. It contains 8.39g protein, 16.47g carbs, and 6.42g fat.
What is the sodium and cholesterol content in 'Stuffed shells, cheese-filled, with meat sauce'?
100g of 'Stuffed shells, cheese-filled, with meat sauce' contains:
Sodium – 303mg
Cholesterol – 55mg
How much fiber and sugar does 'Stuffed shells, cheese-filled, with meat sauce' contain?
In 100g of 'Stuffed shells, cheese-filled, with meat sauce':
Dietary Fiber – 1.0g
Total Sugars – 1.99g
Added Sugars – 0g
What are the key vitamins in 'Stuffed shells, cheese-filled, with meat sauce'?
100g of 'Stuffed shells, cheese-filled, with meat sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.76 mg
Vitamin K – 2.2 mcg
Does 'Stuffed shells, cheese-filled, with meat sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 117 mg
Iron – 1.58 mg
Potassium – 234 mg
Magnesium – 19 mg
Is 'Stuffed shells, cheese-filled, with meat sauce' a good source of dietary protein?
Yes, with 8.39g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Stuffed shells, cheese-filled, with meat sauce' support a low-carb diet?
With 16.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.