Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.82 | 20% |
| Carbohydrates (g) | 21.94 | 7% |
| Fat (g) | 8.32 | 13% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.55 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 94 | 10% |
| Thiamin (B1) (mg) | 0.175 | 15% |
| Riboflavin (B2) (mg) | 0.32 | 25% |
| Niacin (B3) (mg) | 1.361 | 9% |
| Vitamin B6 (mg) | 0.081 | 6% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 175 | 13% |
| Iron (mg) | 1.44 | 8% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 174 | 14% |
| Potassium (mg) | 145 | 3% |
| Sodium (mg) | 431 | 19% |
| Zinc (mg) | 0.98 | 9% |
| Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.48 | 22% |
| Monounsaturated Fat (g) | 2.124 | - |
| Polyunsaturated Fat (g) | 0.682 | - |
| Cholesterol (mg) | 78 | 26% |
| Total Fat (g) | 8.32 | 13% |
Key Nutrition Facts about Stuffed shells, cheese-filled, no sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Stuffed shells, cheese-filled, no sauce'?
100 grams of 'Stuffed shells, cheese-filled, no sauce' contains approximately:
Protein – 9.82g (20% DV),
Carbohydrates – 21.94g (8% DV),
Fat – 8.32g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Stuffed shells, cheese-filled, no sauce'?
100g of 'Stuffed shells, cheese-filled, no sauce' provides approximately 201.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Stuffed shells, cheese-filled, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Stuffed shells, cheese-filled, no sauce' is mainly a source of carbohydrates. It contains 9.82g protein, 21.94g carbs, and 8.32g fat.
What is the sodium and cholesterol content in 'Stuffed shells, cheese-filled, no sauce'?
100g of 'Stuffed shells, cheese-filled, no sauce' contains:
Sodium – 431mg
Cholesterol – 78mg
How much fiber and sugar does 'Stuffed shells, cheese-filled, no sauce' contain?
In 100g of 'Stuffed shells, cheese-filled, no sauce':
Dietary Fiber – 0.7g
Total Sugars – 0.55g
Added Sugars – 0g
What are the key vitamins in 'Stuffed shells, cheese-filled, no sauce'?
100g of 'Stuffed shells, cheese-filled, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 0.7 mcg
Does 'Stuffed shells, cheese-filled, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 175 mg
Iron – 1.44 mg
Potassium – 145 mg
Magnesium – 17 mg
Is 'Stuffed shells, cheese-filled, no sauce' a good source of dietary protein?
Yes, with 9.82g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Stuffed shells, cheese-filled, no sauce' support a low-carb diet?
With 21.94g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.